In spring, the atmosphere changes greatly and the air pressure is generally low, which will change the air pressure inside and outside the human body, make people sleepy and depressed for a long time, and induce depression.
The climate in spring is generally changeable, with cold and hot, rainy and rainy, and few sunny days. People can't see the sun for a long time and feel depressed. There are obvious psychological fluctuations and emotional irritability, which may also lead to the onset of depression.
Environmental factors have a great influence. There will be a infrasound in spring, which may affect people's endocrine system, lead to endocrine disorders, and even lead to symptoms of depression.
Lack of sleep, long days and short nights in spring, many people have to work overtime to complete tasks without adequate rest. Some people have bad living habits. Stay up late to play games. Brush video, can not get a good rest, accumulate over a long period, will also appear trance, leading to the occurrence of depression.
It is very important to keep healthy in spring. First of all, we should make reasonable arrangements in diet, adjust diet according to the natural laws of spring, balance nutrition and mix meat and vegetables. Eat more seasonal vegetables such as spinach, leeks and bamboo shoots. You can also eat foods rich in vitamin B such as soybeans and red beans, and you can also eat cereals such as millet and oats, and eat more fish and meat.
Secondly, get enough sleep. Make sure to sleep for about eight hours. Young people, in particular, can't stay up late, and spring is worth a thousand dollars. Adequate sleep is very important for health. Usually, we should develop good habits of work and rest, go to bed early and get up early, pay attention to the weather changes, and increase or decrease clothes at any time to prevent colds and fever. Only by getting enough rest can we maintain a good mental state during the day. In early spring, people usually feel cold in late spring. In terms of clothing, covering is the main thing in spring. Pay attention to keep warm, try to avoid catching cold, and avoid discomfort caused by cold entering the body and emotional changes caused by physical and mental stress.
Strengthen exercise, spring is the season when everything recovers, so we should often do outdoor activities. Exercise, enhance physical fitness. Doing outdoor activities contributes to internal circulation and improves immunity. Choose fitness programs that suit you, such as Tai Chi, aerobics, dancing, running, etc. Exercise can relax your body and mind, forget your troubles and be happy, which is very beneficial to your health.