There are still many friends who have doubts about whether jujube, medlar and mulberry can be cooked together, but experts say that jujube, medlar and mulberry have no medicinal conflicts and compatibility taboos, so they can be cooked together.
It is understood that jujube, medlar and mulberry have the functions of nourishing yin and enriching blood, moistening lung and relieving cough, so friends with lung qi deficiency can often drink this kind of tea. In addition, mulberry also has the function of treating liver and kidney deficiency, blood deficiency and essence deficiency.
How to drink jujube and medlar with boiling water: mulberry 100g, dried jujube 20g, medlar 10g, and proper amount of rock sugar.
Practice: 1. Mulberry is soaked in salt water to remove pedicels;
2. Cut the jujube to remove the core, and soak the medlar in warm water to remove the sand;
3. Add them into the soymilk machine and stir;
4. You can add rock sugar according to your personal taste when taking it.
The advantages of eating mulberry are 1, anti-oxidation and anti-aging. Mulberry is an antioxidant fruit and a sacred product for girls' skin care. It can make your skin whiter, reduce long spots, maintain skin elasticity and have anti-aging effect. If you are a girl who loves beauty and spring is coming, eat more mulberries.
2. Kidney and liver. Mulberry is not a tonic and does not necessarily have any outstanding effects. However, eating more mulberries will help you taste delicious food and nourish your body.
3. Rich in nutrition. Mulberry is also a kind of fruit. Although it is small, its nutritional value is not lost to other fruits at all. Mulberry is rich in minerals and protein. Balanced nutrition, mulberry is one of the fruits with low price and good quality, and people can eat more.
4. Black hair. People want beautiful black hair, so they should eat more mulberries. Mulberry is also black, which is very helpful for black hair.
5. Promote digestion. Mulberry is rich in fiber, which has the functions of promoting fluid production to quench thirst, promoting digestion and helping defecation. Proper consumption can promote gastric juice secretion, stimulate intestinal peristalsis, relieve dryness and heat, and prevent constipation.
6. Vision. Mulberry can protect our eyes and improve our eyesight. If our eyes are often dry or shed tears in the wind, we can eat more mulberries.
7. Prevent arteriosclerosis. Mulberry contains a lot of fatty acids, mainly composed of linoleic acid, stearic acid and oleic acid. These are unsaturated fatty acids, which can inhibit fat synthesis and decompose fat, thus reducing blood lipids, preventing lipid deposition in blood vessels and preventing arteriosclerosis. But also can effectively prevent cardiovascular and cerebrovascular diseases.