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What traditional foods do millennials eat for their health?
Traditional food eaten in the Millennium:

1, citrus?

Autumn is a good season to eat oranges. At this time, oranges are not only fresh and delicious, but also nutritious, and can resist the dry climate in autumn.

2. Pierce

You can eat pears directly, or peel them, put them in a pot with pear meat to boil water, eat pear meat and drink soup.

3. Grapefruit

Millennium is the prime time to eat grapefruit, which is good for your health.

4. Bailu rice wine

Old Nanjing in southern Jiangsu and Zhejiang also has the custom of brewing Bailu rice wine. In the old society, Bailu went to Jiangsu and Zhejiang rural areas every year, and every family made wine to entertain guests. People often brought Bailu rice wine into the city. Bailu wine is made from glutinous rice, sorghum and other grains, which is slightly sweet, so it is called "Bailu rice wine".

Yellow rice wine custom of Hunan Bailu. Every year in Bailuyuan Festival, every household treats guests with Bailuyuan rice wine, which is called "local wine", sweet and moist, and is most suitable for autumn.

5. Egret tea

Old Nanjing people like "Egret Tea" very much. At this time, the tea tree has experienced the summer heat, and it is an excellent period for its growth before and after the Millennium. Bailu tea is neither as fresh and tender as spring tea, nor as dry and bitter as summer tea, but it has a unique sweet and mellow taste, which is especially loved by old tea customers.

If spring tea drinks that kind of fresh fragrance and faint grass fragrance, then late autumn tea drinks a rich and mellow taste. After a summer of suffering, tea seems to have the strongest character in time.