The basic principle of healthy eating in spring should be "heat storage". So eat more mutton, dog meat, goose, duck, radish, walnut, chestnut and sweet potato in winter. Choose sweet, warm, light and tasty foods, and avoid greasy, cold, sour, sticky and hot foods to avoid getting angry. Attention should be paid to exercise and mental rehabilitation in winter.

First, exercise is very important.

Spring sports is a very important part, and life lies in sports. If you move, you will keep your shape; If you are alive, you will see your blood flowing. Regular activities and proper exercise are the secrets of longevity throughout the ages. However, "dynamic" can be divided into active and passive. In order to adapt to the anger of spring, we should take active exercise and perseverance as our main tasks.

Second, mental rehabilitation is very beneficial.

Health care in spring is very beneficial. In addition to keeping quiet mentally, you should also learn to adjust bad emotions in time when your thoughts are hidden. When you are nervous, excited, anxious, depressed, etc. You should restore your mental calm as soon as possible.

When choosing warm tonic food, we should take into account the principle of nourishing yang without hurting yin. Usually you can eat more longan, jujube, brown sugar, millet, yam, poria cocos, lotus seeds, coix seed and so on. The heat is moderate. Don't eat too much cold food in your diet. If there are obvious signs of getting angry, such as bitter mouth and sore throat, you can make some honeysuckle tea to drink.

In spring, we should also warm up the food and nourish the yang.

At the same time, the weather is warm and cold in early spring, so it is not suitable for tonic in diet. Instead, it is necessary to support yang and benefit qi, and eat more leeks and ginger.

1. Hu Aishan black jujube millet porridge (3 people)

Ingredients: fresh yam 300g, black dates 30g, millet porridge150g.

Practice: Slice fresh yam. Boil porridge with black dates and millet in water.

Efficacy: Hu Aishan has the effect of invigorating spleen and benefiting qi; Black jujube has the functions of harmonizing stomach and strengthening spleen, benefiting qi and promoting fluid production, nourishing heart and calming nerves; Millet has the effect of invigorating spleen, harmonizing middle energizer, benefiting qi and tonifying deficiency. This kind of porridge is suitable for all ages.

2. Buqi stew (3 people)

Ingredients: Codonopsis pilosula 45g, Lycium barbarum 30g, longan 60g, lean meat 150g.

Practice: wash all the materials, add 250ml of water, stew 1 hour, and add salt to drink.

Efficacy: Codonopsis pilosula has the functions of tonifying middle energizer, strengthening spleen and benefiting lung; Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, enriching blood and calming the nerves; Longan has the effects of strengthening yang, benefiting qi and tonifying heart and spleen. This soup can strengthen the spleen and stomach, help yang and benefit qi, and is especially suitable for the weak.

3. leek porridge

50g fresh leek, leek seeds 100g (ground into fine powder), japonica rice 100g, and a little salt. First, boil japonica rice into porridge. When the porridge is almost cooked, add leek (washed and cut into sections) or leek seed powder and refined salt and cook for a while. Functions: tonifying kidney and strengthening yang, consolidating essence and strengthening spleen, and warming stomach.

4. scrambled eggs with leeks

Fresh leek 100g, washed and chopped, 3 eggs (shelled), mashed with chopped leek, and fried with vegetable oil and salt until cooked. Warming the middle and nourishing blood, warming the kidney, waist and knees.

Tip: sleep in the middle of the night and raise yang.

Take a nap 15-20 minutes every day, and try to fall asleep before 1 1 at night. Back massage: If you stay up late or are very tired, you can take back massage and chiropractic methods. The strokes are fingers together, palms down, from shoulder and neck down to lumbosacral region. Chiropractic is that the thumb is opposite to the other four fingers, and the skin and fascia on both sides of the back are pulled and pinched from the lumbosacral part to the shoulder and back. Pat and chiropractic 3-5 times, once a day.