Eat more coarse grains. Studies have shown that the elderly can reduce the risk of chronic diseases by eating more than 85g of coarse grains every day, and can also help control their physique, such as brown rice and black rice. Of course, the more coarse grains you eat, the better. Too much coarse grains can easily increase the burden on the stomach and affect the absorption of some nutrients. It is recommended that the elderly take 75- 100g twice or three times a week.

Eat more soft food. The diet of the elderly with bad stomach should be steamed and cooked, such as drinking porridge. Avoid eating foods that are too hard or difficult to digest. When eating meat, it is also the best to stew.

3 eat a little more. Because the chewing and swallowing ability of the elderly is getting worse and worse, they often can't eat much at a meal and eat slowly. In order to get enough nutrition and calories, it is recommended to eat less and more meals, which can be divided into 5-6 times a day.