When the autumnal equinox comes every year, the climate begins to cool. If drinking nourishing soup at this time is good for your health, what soup should you drink at the autumn equinox? Let's get to know each other.
Details 0 1 Yuzhu Lily Clear Soup
Ingredients: Polygonatum odoratum, lily, lean meat and ginger.
Function and efficacy: Polygonatum odoratum has the effects of promoting fluid production to quench thirst, nourishing yin and moistening dryness, and can treat yin deficiency of lung and stomach, dryness and heat; Lily has the functions of moistening lung, relieving cough, clearing heart and calming nerves; Pig lean meat has the function of replenishing essence and five internal organs. This soup has the effects of nourishing yin, moistening dryness and harmonizing five internal organs.
02 lotus root sparerib soup
Ingredients: lotus root, ribs, yellow wine, ginger, onion and salt.
Function and efficacy: Cooked lotus root is sweet and warm, and has the functions of appetizing, nourishing, promoting granulation, stopping diarrhea, solidifying essence, nourishing stomach and nourishing yin, invigorating spleen and benefiting qi. This soup can help people relieve autumn dryness.
Wild Amaranth, Soybean and Crucian Carp
Ingredients: wild amaranth, soybean, crucian carp and ginger.
Function and Efficacy: Amaranth has the functions of clearing away heat and toxic materials, inducing diuresis and relieving pain, and improving eyesight. Regular consumption of wild amaranth can promote detoxification and lose weight, and make people fit.
Ginkgo wax gourd old duck soup
Ingredients: Ginkgo biloba, wax gourd, Gordon Euryale seed, duck meat, ginger and dried tangerine peel.
Function and efficacy: Duck meat has the functions of nourishing the yin of the five internal organs, removing the heat of fatigue, enriching blood and water, nourishing the stomach and promoting fluid production, so it is a good food in autumn. This soup has the effects of nourishing body fluid, moistening lung and benefiting qi.
Stewed carp with soybean and wax gourd
Ingredients: soybean, wax gourd, carp, lean meat and ginger.
Function and efficacy: Soybean, wax gourd and carp are all beneficial to water, especially suitable for the southern region with alternating hot and humid summer. This soup is delicious, fragrant and delicious, and it is also a medicinal diet soup for treating chronic nephritis.