Deep breathing to relieve stress can be said to be the most convenient way to keep fit, suitable for anyone, anytime and anywhere. Basic methods: sit or stand in a relaxed posture; Inhale slowly through the nose, silently count for 5 times, every second 1 time, feel the fresh air filling the abdominal cavity and chest cavity, and bulge the abdomen to open the chest; Hold your breath, meditate for 5 times and feel the fresh air injected into your body; Exhale the old breath from the lungs slowly through the nose or mouth and meditate for 5 times; Repeat several times or a few minutes until you feel calm.

Reduce desire

We are all tired because of our high desire, great psychological pressure. Then, please reduce your desire, don't compare with others, simplify your life and be content.

positive

Thinking patterns often affect emotions, and one-sided negative attitudes can lead to negative emotions. Therefore, don't always stare at the shortcomings of yourself, others or society and enlarge them; Think positively with a positive attitude, learn to be tolerant, don't always criticize and accuse, just complain about no action.

4. sense of humor

Learn humorous words, watch humorous movies, and try to solve contradictions and relieve stress with a humorous attitude. Humor is the best way to keep healthy.

Step 5 slow down

If your pace is too fast, please slow down, speak slowly, work slowly and live slowly. In this way, your stress will be effectively relieved.

Step 6 be kind to others

Don't haggle over every ounce, don't do things that harm others and benefit themselves. In this way, others will be friendly to you, you will feel better and your psychological pressure will be reduced. Moreover, smile and greet colleagues and neighbors in elevators and corridors, remember: giving roses is more fragrant.

7. Proper exercise

Sunshine, fresh air and exercise increase the secretion of substances that make people feel happy, and at the same time relax their mood and relieve stress.

8. Ensure sleep

Only when you get enough sleep can you be energetic, and your work and life can be more energetic and meet any challenges.

9. Psychological counseling

If the psychological pressure is difficult to relieve, the inner doubts are difficult to eliminate, and people around you can't help, then psychological counseling is carried out. Experts will tailor your stress relief methods.