Can be cooked together, millet contains protein 9, fat and vitamins, protein content is higher than rice, fat and carbohydrate content is not lower than rice and wheat; Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.

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Taboos for eating millet oatmeal;

Don't eat too much food at a time, especially oats, if

Too many promises at a time can easily lead to stomach cramps. When cooking millet oatmeal, remember not to cook it with almonds, otherwise it will cause food poisoning.

Oats are high in protein, which is also good news for diabetics. It can lower cholesterol in human body and lower blood sugar. Therefore, people with diabetes can be advised to eat more.

People's Network-Teach you how to make millet oatmeal.