time
The biological clock says:
Twelve o'clock in the afternoon
—— 1:00
Shallow sleep period: dreamy and sensitive, people who are unwell are easy to wake up at this time.
1:00
——2:00
Detoxification period: At this time, the liver actively eliminates toxins, so you should let yourself go.
The body goes to sleep, allowing the liver to complete the function of metabolizing waste.
three?o'clock
——
four-o'clock
Hibernation: the most vulnerable moment for critically ill patients, and they often die at this time. It is best not to stay up late after this time.
nine?o'clock
—— 1 1:00
Essence period: at this time, attention and memory are the best, and it is the best period for work and study.
12:00
—— 13:00
Lunch break: It is best to sit still or close your eyes before eating. Don't drink at noon, it's easy to get drunk and hurt your liver!
14:00
—— 15:00
Peak period: it is the time when analytical power and creativity are brought into full play!
16:00
——
17:00
Low tide: the stage of weak physical strength, it is best to supplement fruits to relieve appetite and avoid obesity caused by hunger.
17:00
—— 18:00
Relaxation period: At this time, the blood sugar is slightly increased, and the sense of smell and taste is the most sensitive. Dinner should be prepared to boost your spirits.
19:00
——20:00
Temporary rest time:
It is best to take a walk or take a bath 30 minutes after a meal to relax and relieve the fatigue of the day.
Eight p. m.
——22:00
Night maintenance period:
This is the peak time of evening activities, so I suggest you make good use of it!
Eleven p.m.
——24:00
Night sleep period: After a busy day in the city, you should relax and fall asleep at this time. Don't overload your body, it's not worth the loss!
Remind friends: take care of yourself, adjust our biological clock, and make life healthier and more fulfilling!