1, the sleeping position of nourishing kidney
1. Huangyangwo
The body naturally lies flat, the hip joint is relaxed, the legs are like rings, the feet are opposite, and the heel is best facing the perineum (if it can face the perineum). Place your palm near the root of your thigh with your palm facing your abdomen.
Lying on your back is easier to relax because of its large implant area and low stress.
Relaxation of the body and certain posture can quickly replenish yang and kidney qi.
Kidney-Yang Qi is equivalent to the true fire of Mingmen-the key to vitality is whether the yang of Mingmen is sufficient.
This posture is more conducive to the sufficiency of kidney yang and the obvious effect of tonifying kidney.
2. Mixed elements lie
The training method to improve the level of lying posture is to lie on your back, with your feet facing each other, your legs like rings, your hands crossed or gently crossed on your head, and your palms facing the lilies on your head.
This posture can not only tonify the kidney and relax the head, but also have a good therapeutic effect on insomnia and neurasthenia.
The upper two arms form a circle, which can make the kidney qi not go to the genitals, but be drawn to the middle of the cup.
The calf forms a circle, which is beneficial to the circulation of qi and blood along the leg to the whole body.
These two postures will tighten liver and kidney meridians and exercise liver and kidney meridians.
2. How to sleep for health?
1, sleeping as a child is the most nourishing yin.
It is best to fall asleep at night between 1 1 and 1. In order to do this, it is best to go to bed at 9: 00 p.m. 1 1. It is best to wake up at five in the morning. If you are sleepy during the day, you can take a nap. It can nourish yin and increase yang in the body.
2. The effect of sleeping like a bow is good.
In order to avoid the influence of gravity on the human body when sleeping, it is best to sleep on your side, with your body bent and your heart on the left. Lying on the right side can relieve the pressure on the heart. Especially for people who snore and have poor breathing, sleeping on the side can make breathing smoother.
3, the bedroom can gather yang.
When choosing a bedroom, it is best to choose a room facing south, and the room should not be too humid. If you are an old man, you'd better have a smaller bedroom, because it can play Yang. Be sure to keep warm when sleeping, close the doors and windows, and leave only a little gap to breathe.
4, sleep orientation is particular.
Because spring and summer is a good time to maintain human yang, and autumn and winter are the time to nourish yin, it is best to sleep in the spring and autumn with the head facing east and the head facing west in autumn and winter.
5, eat too much, sleep well
As the saying goes, eat well in the morning, eat well at noon and eat less at night. Eating too much at night, difficulty in digestion, and decreased sleep quality; And it can also lead to insomnia. If you are middle-aged and elderly, eating too much at night may cause diabetes.
3. What should I pay attention to when sleeping?
1. Fold quilt
The reason why you don't fold the quilt immediately when you get up early is because there are many mites attached to the quilt, and these mites absorb the moisture of the quilt to survive. If you fold the quilt at once, they will leave more harmful gases, moisture and bacteria on the quilt. At night, the mites on the quilt will stick to people, which will easily lead to various skin diseases. A better way is to turn the quilt over and dry it, so that the gas and moisture in the quilt can evaporate.
Turn on the electric blanket
The ideal use of electric blanket is to turn on the light before going to bed. The human body needs to be warm when sleeping, but it is appropriate to keep the ideal temperature when sleeping. Because in the ideal temperature and humidity, human blood vessels contract and blood flow is slow, which is convenient for the body to adjust and recuperate quickly. Excessive temperature will accelerate blood flow, dilate blood vessels and increase respiratory rate, which will easily reduce human immunity.
Sleep with your head covered.
Sleeping with your head covered is conducive to the warmth of breathing and easier to fall asleep, but it is not conducive to air circulation, which makes the human body lack oxygen and easily leads to poor sleep quality. Sleeping with your head covered is the easiest way to have nightmares. When you wake up, it often brings people discomfort such as dizziness and fatigue. I suggest you take a nap with your head covered. When you are sleepy, you can open the quilt and breathe fresh air to sleep.
Sleep in clothes.
Everyone likes to wear a lot of clothes to sleep in winter, which easily affects the relaxation of human muscles and bones, and also affects breathing and blood circulation. So don't wear too many clothes when sleeping, and try to be loose, so as not to affect the relaxation of the body. Sleep has no quality, but dreams are easy to wake up and suffocate.