Some experts pointed out that the relationship between good sleep and duration is not so obvious because everyone's physical condition is different. The key is whether you can fall asleep within 10 minutes after lying down.
10 minute is a turning point. Going to sleep before this is conducive to entering the deep sleep stage, and then secreting more growth hormone to help eliminate fatigue. If you don't fall asleep afterwards, it's easy to lose sleep or reduce the quality of sleep.
Stay normal and go to bed. People with insomnia should not worry too much. Closing their eyes can effectively improve insomnia. This method is to close your eyes after going to bed, and then open your eyes slightly to keep in touch with the outside world. Of course, mental activity is still in operation. However, the intensity of sympathetic nerve activity has been greatly reduced, which induces the human body to slowly enter a sleepy and fuzzy state.
Promote sleep with light music. Music is particularly important for people, which can relieve stress, cultivate mood and improve sleep, mainly by listening to some music and the noise of electric fans. Compared with other classical music, China music is the most effective treatment for insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed. If all else fails, turn on the electric fan. The monotonous hum will make you sleepy.
Some foods can improve insomnia. Collagen in pig's trotters is composed of rich and numerous amino acids. These amino acids can not only participate in the synthesis of collagen in human body, but also act as central nervous system inhibitory transmitters in brain cells, which can cool the central nervous system, thus improving symptoms such as anxiety, neurasthenia and insomnia. Lettuce not only has the functions of clearing away heat and resolving phlegm, promoting diuresis and promoting lactation, but also has the function of calming the nerves, which is most suitable for insomnia caused by neurasthenia. Making tea with Ziziphus jujuba seeds: Before 8: 00 every morning, take 15g green tea and brew it with boiling water twice, once finished, and stop drinking tea after 8: 00; At the same time, the Semen Ziziphi Spinosae is fried and ground into powder, and it is effective to take 10g with boiling water every night before going to bed for 3-5 days. Tea can refresh the mind, and the bioactive substances it contains can excite higher nerve centers, make people refreshed, active in thinking and eliminate fatigue, so it has a regulating effect on insomnia patients' listlessness and sleepiness during the day. Semen Ziziphi Spinosae has the functions of nourishing the heart, calming the nerves and inhibiting the central nervous system, and has a good effect on promoting insomnia to enter the process of sleep inhibition at night.