Sting is one of the twenty-four solar terms, which means that the dormant yang in spring begins to sprout and life begins to wake up. At this time, the temperature is gradually rising, the climate is humid and rainy, and the negative energy stored in the human body from the winter solstice to beginning of spring is slowly transformed into positive energy. The following are health suggestions during the scare:

1. Pay attention to diet adjustment: the season of fright is a good time for tonic. You can eat some foods containing protein, vitamins and minerals in moderation, such as beans, chicken and duck meat, eggs and fresh milk. Pay attention to eat more fruits and vegetables rich in vitamin C and keep your diet light.

2. Appropriate exercise: During the period of fright, the yang will grow, and the body has a high acceptance of outdoor sports. Proper outdoor exercise can promote the metabolism of the body and exercise the endurance and physique of the body.

3. Maintain emotional stability: During the shock season, the human body's yang will generate hair and stimulate nerve endings, and emotional fluctuations will affect the operation of qi and blood. Therefore, maintaining emotional stability and a happy mood can make the body better adapt to changes in the environment.

4. Adequate sleep: The temperature difference between day and night is large during the fright season, which is prone to deficiency of qi and blood. Therefore, getting enough sleep and keeping a happy mood are good for your health.

In short, in this solar term, we should pay attention to increasing nutrition, appropriately increasing outdoor activities, maintaining emotional stability, maintaining adequate sleep, improving the body's immunity and enhancing disease resistance.