Sleep practice speech 1

Dear teachers and students:

Hello everyone!

Do you know that?/You know what? Do you know that?/You know what? In order to arouse people's awareness of the importance of sleep, in 200 1 year, the International Foundation for Mental Health and Neuroscience designated March 2 1 day, the first day of early spring, as "World Sleep Day". For a long time, people have generally lacked understanding of the importance of sleep. In ancient books, there are stories about chickens dancing, hanging beams and stabbing stocks, and Fan Zhongyan studying hard all night. It seems that people think it is right to sleep less and study more. However, I don't know that adequate sleep is the basis of our study.

For our junior high school students, sleep is particularly important. If teenagers lack sleep, it will affect their physical development.

Research shows that teenagers are still in the growth stage and need 8-9 hours of sleep every day. In order to ensure a good sleep quality, it is recommended that you:

First, develop a regular sleep time. Generally, the ideal bedtime is from 10 to 1 1 in the evening.

Second, choose a good pillow for yourself. The ideal pillow can keep the natural curve between the neck and the head without putting pressure on the neck.

Don't forget to wind up your brain after getting up. For example, drinking a cup of cold water after getting up, eating some sweets, or taking a hot bath and doing simple gymnastics will help keep your brain awake.

Fourth, keep exercising and avoid stress. Take part in proper physical activities and exercise more to ensure good sleep efficiency.

Our junior high school girls are in a critical period of study and growth, so it is particularly important to have a good sleep. Only by keeping a good sleep can the learning efficiency be high, so that you can learn more energetically and absorb the contents of the teacher's class, and you will not waste the teacher's hard work and your own time because you can't concentrate. Only in this way can we make our bodies healthier, more beautiful and more lively, and exude the vitality that junior high school girls should have.

Of course, on the other hand, having a good sleep requires us to cherish the daytime. Only by studying efficiently during the day can we have enough rest time. If you don't concentrate in class, you have to work harder after class. If you slack off in the study time, you will spend more time than others to finish the corresponding homework. How can we ensure adequate sleep?

What the ancients said about sacrificing sleep time to study is only to educate us to be diligent and not to waste time. As long as we ensure enough sleep time and concentrate on our studies during the day, we can still achieve brilliant results even if we don't stay up late like the ancients!

Students, let's cherish time and spend every day full of energy! Thank you, my speech is over.

Sleep practice speech 2

xxx:

Hello everyone!

The pace of modern life is gradually accelerating, people's goals are relatively clear, and there are countless stories of struggle. In the process of working towards the goal, we always have to work overtime and stay up all night, even staying up all night, which consumes a lot of our energy. Slowly, I got into the habit of staying up late and getting up early. Even if I have time, I will find something to kill time and stay up late. Then, we will find that many people in the crowd go to bed late and get up early. They have a common feature, that is, they are prone to dryness and irritability, and their physical condition is getting worse and worse.

Sleep is the magic weapon to solve troubles. It's hard to give yourself a chance to think seriously when you are upset. When you encounter resistance, you will be furious, blaming friends and employees. My brain is running at a high speed all day, so it is difficult to relax. Nervous spirit is like a constantly flushing reservoir with limited capacity, which will burst its banks one day because it can't bear such a large capacity. So is our mental state. If we spend energy for a long time and don't make up for it, or the ability to make up for it can't be made up, we will be in an unbalanced state and depressed. Therefore, everyone should give themselves a chance to have a proper rest, find a time to have a good sleep, relieve the high pressure of work at ordinary times, and give their body and mind a chance to recharge. In this way, you will get a calm mind.

Sleep is a good medicine for good health. Irritability is an unhealthy state, and the health of the body can be seen from the surface. When you catch a cold, you must turn a blind eye and keep a straight face. When you have a stomachache, you must look ferocious and distracted. When you have a headache, you must close your eyes, frown and be listless. All kinds of health conditions can be seen from the surface, and the maintenance of physical health is a major problem for modern people. Sleep indirectly affects people's health, and not resting at night will affect the body's detoxification. Lack of sleep will also affect the hematopoietic function of the heart, leading to various blood diseases. Lack of sleep can also lead to headaches and other diseases. Numerous medical clinics show that sleep is closely related to human health, and we have to pay attention to the importance of sleep in our lives.

Sleep is a tonic to improve memory. When I was a child, my memory was super strong, and my rote learning skills were vividly displayed. With the growth of age, we are exposed to more and more things, and there are many things to remember, but we will find that our memory is gradually declining. Among the elderly, we have not found that memory loss has become a very significant feature. From the habits of the elderly, we will also find that the sleep of the elderly can no longer guarantee long-term sleep, and the average elderly will develop the habit of going to bed early and getting up early. From the two manifestations of youth and old age, we find that with the increase of age, sleep time is decreasing and memory is declining. Therefore, increasing sleep time and quality is of great help to improve our memory.

Sleep practice speech 3

xxx:

Hello everyone!

As we all know, sleep is a positive process and a necessary rest to restore energy. It has a special center to manage sleep and awakening. When sleeping, only when the human brain changes a working mode can it store energy, which is conducive to mental and physical recovery; Sleep is not only the basis of maintaining health and physical strength, but also the guarantee of achieving high productivity.

A healthy sleep is to fall asleep naturally and wake up naturally. Sleep, for most people, should be a relatively simple thing. My sleep is as complicated as the explanation of sleep itself. Poor command of the inhibition process is always frequent, refused to spread in the cerebral cortex, can not successfully reach every center of the lower cortex. Even if you fall asleep, you will wake up in the middle of the night for no reason, and it is always accompanied by a heartbeat that is half asleep.

Sometimes I feel very strange. I feel sleepy when I have no time to sleep, and I can't sleep when I have leisure, and I can't find the reason for insomnia. I think my life is too dull. I don't have the excitement of being promoted and getting rich, and there is no fun in life. I can't put insomnia on tea or coffee for no reason. When I'm tired, I always toss and turn in bed. It is uncomfortable to sleep on the back of the cervical vertebra, and sleeping on the side can't stand the burden of the head. What can you do?

It is late at night. Everything quieted down, except for the sonorous beating of the heart sound, and the thoughts that occasionally fluoresce kept shuttling between day and night, past and reality. No matter what method is used, it seems that it can't stop its agility. Such a moment begins with reciting boring numbers; It is necessary to change the sleeping environment, adjust the lifestyle, relax to a certain extent, sleep on your back, eat some food and take medicine before going to bed. After a long period of tossing, the sleep condition still cannot be improved. At this point, insomnia is insomnia, so we have to let nature take its course.

In fact, things always split in two. Although long-term insomnia is not good, I still found something beneficial to myself. One is: in the warmth and quietness of the night, I gradually melted my impatience and gradually developed the habit of thinking. I can also read some books to fill the emptiness of my heart. Books that you can't finish during the day can be read at night, such as Henry. David. Thoreau's Walden was read in a week of darkness. Insomnia for me, it seems that the law of work and life has not changed except physical and mental exhaustion. Everything is still normal, peaceful and smooth. Secondly, you can enjoy and revel in the depth and charm of the night, and also vent the accumulated depression in your heart, so that you will feel that you are the master of the long night!

With the continuous advancement of social process, people's work and life pressure is increasing, and it is inevitable that the insomnia rate will gradually increase. For myself, I won't care about the quality of sleep any more, as long as my mind can fly freely on the wings at night. What's wrong with that?

Speech on sleep practice article 4

Hello, everyone. The theme of my speech today is World Sleep Day.

Do you know that?/You know what? Do you know that?/You know what? In order to arouse people's awareness of the importance of sleep, in 20xx, the International Foundation for Mental Health and Neuroscience designated the first day of early spring-March 2 1 day as "World Sleep Day". People have always lacked awareness of the importance of sleep. In ancient books, there are stories about chickens dancing, hanging beams and stabbing stocks, and Fan Zhongyan studying hard all night. It seems that people think it is right to sleep less and study more. However, I don't know that adequate sleep is the basis of our study.

For our junior high school students, sleep is particularly important. If teenagers lack sleep, it will affect their physical development.

Research shows that teenagers are still in the growth stage and need 8-9 hours of sleep every day. In order to ensure a good sleep quality, it is recommended that you:

As soon as a regular sleep time is developed, the general ideal bedtime is 10 to 1 1 at night.

Second, choose a good pillow for yourself. The ideal pillow can keep the natural curve between the neck and the head without putting pressure on the neck.

Don't forget to wind up your brain after getting up. For example, drinking a cup of cold water after getting up, eating some sweets, or taking a hot bath and doing simple gymnastics will help keep your brain awake.

Fourth, keep exercising and avoid stress. Take part in proper physical activities and exercise more to ensure good sleep efficiency.

Our junior high school girls are in a critical period of study and growth, so it is particularly important to have a good sleep. Only by keeping a good sleep can the learning efficiency be high, so that you can learn more energetically and absorb the contents of the teacher's class, and you will not waste the teacher's hard work and your own time because you can't concentrate. Only in this way can we make our bodies healthier, more beautiful and more lively, and exude the vitality that junior high school girls should have.

Of course, on the other hand, having a good sleep requires us to cherish the daytime. Only by studying efficiently during the day can we have enough rest time. If you don't concentrate in class, you have to work harder after class. If you slack off in the study time, you will spend more time than others to finish the corresponding homework. How can we ensure adequate sleep?

What the ancients said about sacrificing sleep time to study is only to educate us to be diligent and not to waste time. As long as we ensure enough sleep time and concentrate on our studies during the day, we can still achieve brilliant results even if we don't stay up late like the ancients!

Students, let's cherish time and spend every day full of energy! Thank you, my speech is over.

Speech on sleep practice article 5

Teachers and students:

Hello everyone!

Someone said, "One third of life is spent on work, one third on sleeping, and the other third on eating and other activities. That makes sense. Yes, you can't live without a job, or there will be no place to eat. Of course, you can't live without sleep. Otherwise, how can a tired body support your work or help you engage in other activities? It seems that sleep is really important in a person's life.

Here, let's study the meaning of the word "sleep". Just from the meaning of the words "sleep" and "sleep", just like the meaning of the word "disease", the word "disease" refers to a minor illness; The word "sick" refers to a serious disease. And "sleep" only refers to a short sleep; "Sleep" refers to a long sleep. This is just like a sentence in Zhu Ziqing's essay "Moonlight on the Lotus Pond": "A nap is unique." Sleeping in Meng Haoran's "Spring Dawn" has "I woke up in this beautiful spring morning, and birds were singing everywhere." In that case. It can be seen that there is still a clear difference between sleeping and sleeping. We usually like to say that animals hibernate, but we don't say that animals sleep in winter. There's a reason. Studying the meaning of the word sleep here seems a little off the topic, but as a study of the meaning of sleep, it can't be said that it is meaningless.

When you have a little cold symptoms, doctors usually say, just have a good sleep. Or someone said, "My child's immunity is a little poor. What should I do? " The doctor will also ask: "How is the child sleeping?" It seems that sleep is indeed inextricably linked with health. I once had a feeling that when I slept particularly well recently, I was in excellent health and didn't play dumb. And when you don't sleep well, you will easily catch a cold and have a sore throat. In this way, sleep is of great significance to personal health. Perhaps medically speaking, sleep is the time when the human body produces immunity, so sleeping is not a trivial matter.

With a good sleep, we are full of energy, quick thinking and quick response; On the other hand, if we don't sleep well, we will be listless, unresponsive and rigid. Therefore, sleep is an important way to improve work efficiency. According to the statistics of relevant experts, many accidents are related to lack of sleep. For example, car accidents, homework in some dangerous industries, and a little carelessness when you don't get enough sleep, disasters will happen. Now there is a disease in medicine called "sub-health", which is actually related to poor sleep. Look, sleeping is no small matter.

The author once read Lu Yao's "Morning Begins at Noon", and Lu Yao paid a huge price for writing "Ordinary World". Finally, Yao Lu died of liver cancer. Lu Yao died at the age of 42, in the prime of life. He made great achievements, but his illness took away his precious life early. The reason for this is also related to Lu Yao's excessive dedication to work. "Do it at sunrise and rest at sunset." It is not only the working habits of ancient people, but also conforms to the operating rules of human organs in health preservation.

? Huangdi Neijing is a great medical work given to mankind by ancient China. Huangdi Neijing talks a lot about health knowledge, among which the principle of health preservation according to natural laws is put forward. Modern medicine has also found that the organs of the human body operate regularly, and the night should be the time when the organs of the human body begin to repair and adjust. Therefore, in the evening, people who should sleep should sleep. Don't overload the various organs of the body and don't break the law of organ operation. If you can obey the law, the natural body will not be numb and people will live a long and healthy life; On the contrary, organs will be affected, leading to decreased immunity and disease resistance. Therefore, people who stay up late should pay special attention to this, otherwise, in the long run, their bodies will have problems.

Lu Yao's untimely death cannot be said to be related to staying up late for a long time, while Lu Xun, a master of modern literature, lived under 60 years old, which may also be related to staying up late for a long time. Lu Xun's "Writing in the Light" and later memoirs of some friends of Lu Xun all mentioned that Lu Xun was a person who liked to stay up late. It can be seen that lack of sleep or breaking the law of sleep is actually a great damage to the body.

More is less, and less is more. This is a dialectical relationship that people have summed up. If you work selflessly, you should also pay attention to your health, so that you can make more contributions to the people. Paying attention to health, step by step, and doing what you can is also a kind of wisdom, which seems to be less. In fact, as long as you are healthy, you can do more things.

Sleep practice speech 6

Hello, everyone, I'm Mr. Chen from Class Three, Middle School.

Do you know what day it is today? Today is March 2 1 day, World Sleep Day. The theme of this year's World Sleep Day is "Good Sleep and Healthy Growth". You know what, kids? Sleep has an important influence on us. Sleep is very important for children's growth and development. Poor sleep, short growth, poor growth. Because 75% of children's growth hormone is secreted during deep sleep. "Poor sleep will affect growth, development will be relatively slow, and immunity, attention, memory, organizational ability, creativity and athletic ability will be damaged. It will also cause a series of emotional and behavioral problems, such as like fighting, poor self-control, inattention in class and so on. If it is serious, it will affect your quality of life.

I found that some children don't like taking a nap, and they don't want to sleep while watching TV and playing computer late at night. These are all bad behavior habits. Only when you have a good sleep can you concentrate on learning more skills, have the physical strength to play games with your good friends and grow taller. I hope that children who don't like sleeping will close their eyes and have a good sleep from noon today.