What food does the autumnal equinox eat to replenish qi and blood?
Cauliflower
Broccoli is 90% water, and its isothiocyanate also has anti-cancer effect. Broccoli contains a lot of vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help improve skin elasticity.
Water, air and high temperature will destroy vitamin C, so you should pay special attention to cooking broccoli. It is best not to boil in water, but to fry, bake or cook in a microwave oven. We can cook soup with broccoli. Even if vitamin C is dissolved in the soup, we can still drink it. The way to ensure that vitamin A is not lost is to cook with vegetable oil.
Fresh jujube
Compared with other autumn fruits, the contents of various nutrients in fresh jujube are the first, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. Potassium is beneficial to control blood pressure, while magnesium is helpful to resist pressure. Need to be reminded that jujube is too hot, and patients with phlegm, constipation, stomach problems and diabetes should not eat more.
edible white fungus
Tremella is the best tonic in autumn. Tremella fuciformis is rich in nutrition, containing collagen, fat, vitamins and various amino acids necessary for human body.
After autumn, the weather is getting colder and colder, and people with lung deficiency, dry cough and shortness of breath, and "autumn dryness" have a good effect on these diseases. Tremella fuciformis can not only produce body fluid to prevent dryness, nourish yin and moisten lung, but also benefit qi and clear intestine, strengthen spleen and stimulate appetite, moisten throat and protect throat.
honey
Replenish water and moisten the lungs, push honey first. Honey is a weakly alkaline food, rich in inorganic substances such as manganese, iron, calcium, copper, phosphorus and potassium, and also contains a certain amount of vitamins b 1, b2 and b6. Honey, as a skin care product, can neutralize weak acidic skin and play a role in bacteriostasis and acne prevention. In addition, honey is the best natural moisturizer, and it can prevent chapped skin if it is directly applied to the skin.
Honey with warm water brings out a little sweetness, which is a good hydrating drink. If you still feel particularly thirsty after drinking white water, then drinking this faint honey water and swallowing it slowly will make you feel much more comfortable, and the thirst of the oral cavity and throat mucosa will be significantly reduced.
Pork skin
Meat skin (including pig's trotters and pig's tails) contains 26.4% protein, which is 2.5 times that of pork. More than 90% of it is macromolecular collagen and elastin, and the content is equivalent to that of bear's paw. Collagen has a special nutritional effect on skin, which can enhance the vitality and improve the function of skin cells with low water storage function, promote skin cells to absorb and store water, prevent skin from drying and wrinkling, and make skin rich, full, flat and smooth.
Zhang Zhongjing, a medical sage, listed the prescription of pigskin in Treatise on Febrile Diseases, pointing out that pigskin has the function of "nourishing blood and moistening skin" and has been used for generations.
pear
Pear is called "natural mineral water" because it is tender and juicy. Pear can clear away heat and toxic materials, clear the heart, reduce fire, promote fluid production and moisten the lungs, and is most suitable as a food for moistening dryness in autumn.
Besides raw food, we can also enjoy it by squeezing juice. Or add a little boat-fruited Sterculia, winter melon seeds and crystal sugar, boil and drink, which has the effect of moistening throat and nourishing body fluid for those with dry weather, vigorous body fire, dry laryngitis and low voice.