Black beans+red dates Black beans tonify kidney and blood, and red dates tonify the middle and replenish qi. The combination of the two has a better effect of tonifying kidney and blood.

Black beans+brown sugar nourish liver and kidney, promote blood circulation, beauty and hair care.

Black beans+carp nourish yin and kidney, dispel dampness and promote diuresis, reduce swelling and reduce qi, enrich blood and promote lactation.

Soaking black beans in vinegar is the best way to tonify kidney.

Method for soaking black beans with vinegar:

Exercise:

1. Wash and dry black beans, then put them in a wok and fry them over medium heat.

2. Stir-fry black beans for five minutes, then turn to low heat and stir-fry for another five minutes.

3. Put the fried and cooled black beans into a container with a lid and pour the vinegar without beans. Any vinegar will do. I used old vinegar. )

4. When the black beans have absorbed all the vinegar, add honey and stir well to serve.

How to eat:

1. You don't need to eat more at one time, just two or three pills, but it will only work if you keep eating.

2. It is suggested that black beans produced in Bama can be used, and the effect is better.