1, gourmet
For female friends, apples are very good beauty food. Eating more apples can make the skin very smooth and delicate, and replenish the moisture of the skin at all times.
Step 2 sleep peacefully
Apple also has a very magical effect, that is, it can also play a role in sleep.
3. Treat functional constipation or diarrhea.
Because the fine fiber in apples can soften the stool without hardening it; Organic acids in apples can stimulate the intestinal wall, promote intestinal peristalsis and facilitate defecation. therefore
It is beneficial for people with chronic constipation to eat some apples properly. Tannic acid, pectin and malic acid in apples have astringent effects and can stop mild functional diarrhea.
4. Treatment of hypertension
Through modern research, it is found that apples contain more potassium and less sodium. Therefore, after taking apples, the potassium originally contained can be combined with the excess sodium in the body, thus being excreted smoothly.
The main cause of hypertension in the body is too much sodium, so eating apples can prevent and treat hypertension well. It is recommended to eat apples raw or juice.
Step 5 lose weight
Studies have found that apples are rich in vitamins and malic acid, which can promote the decomposition of fat. Therefore, some obese people can eat an apple before meals every day, which can not only provide a good feeling of fullness, but also prevent obesity.
Step 6 stop diarrhea
Because apple is rich in tannic acid, malic acid, organic acid, pectin and cellulose, it has astringent effect. Pectin and cellulose have the function of absorbing bacteria and toxins, so they can help the intestines stop diarrhea. As long as you eat 1 apple on an empty stomach every morning and evening, it will be effective; For the treatment of watery diarrhea, half-cooked apples should be boiled in water and eaten with soup.
Second, the effect of cooked apples:
1, change the original flavor
The traditional way of eating apples will inevitably make you tired after a long time. Try boiling apples to make your life full of fun.
2. The nutritional function is better.
After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.
3. Reduce gastrointestinal irritation
Boiled apples are more suitable for people who are ill in bed, have bad oral teeth or have poor gastrointestinal function, which can reduce chewing, reduce irritation to gastrointestinal tract and make intake smoother.
Step 4 treat diarrhea
Pectin rich in apples is a kind of dietary fiber, which can be dissolved in water and cannot be digested by human body. Pectin can absorb water in the intestine, making the feces soft and easy to be discharged.
5, prevention and treatment of big neck disease
The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits for preventing and treating neck disease.
6. Lowering blood sugar and blood fat
After apple is heated, the content of polyphenols natural antioxidants will increase greatly. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol.
7. Prevention and treatment of internal heat
Eating ripe apples can prevent and treat internal heat phenomena such as lip sore, gingival inflammation and tongue crack. The method is: cut the apple into six to eight pieces and cook it in a cold water pot. The water is boiling, take it out and eat it with the skin. Once a day, one pill each time, 7 ~ 10 pills can be cured.
8. Reduce cholesterol
Apples can be cooked with pork, which can not only increase nutrition, but also inhibit the increase of cholesterol, because dietary fiber in apples can reduce cholesterol. In addition, apples can eliminate the peculiar smell of pork.
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