What are the benefits of eating fish oil often? First, fish oil contains more unsaturated fatty acids, which is more conducive to human absorption. Not only that, fish oil contains more vitamin A and vitamin D, which is very beneficial to health. Fish oil contains high content of DNA. Eating fish oil regularly can promote brain development, especially for the elderly and children. Eating fish oil regularly can promote the health of brain nerves and greatly help the growth and development of brain.
Second, fish oil contains unsaturated fatty acids, which can effectively reduce the risk of hyperlipidemia and promote cardiovascular and cerebrovascular health. Most hyperlipidemia is caused by unhealthy diet. Eating more fish oil has certain protective effect on cardiovascular health. Fish oil can also reduce the risk of angina pectoris and myocardial infarction.
Third, fish oil contains vitamin A, which helps to protect eyesight. Especially for people who often overuse their eyes or suffer from night blindness, eating fish oil often can improve the vision-related cells in the retina and relieve their vision to some extent. Vitamin A contained in fish oil also has anti-cancer effect.
Fourth, vitamin D contained in fish oil can promote the absorption of calcium. Eating more fish oil can prevent osteoporosis in the elderly. Giving children more fish oil can promote the absorption of calcium and promote bone growth, which is more conducive to children's physical development.
Who should not eat fish oil? Although fish oil has great benefits to the body, it is not suitable for everyone. People who have liver disease or are allergic to seafood are advised not to eat fish oil. Eating fish oil in patients with liver disease may increase the burden on the liver and lead to the risk of liver bleeding, which may be life-threatening in severe cases. In addition, people who are allergic to seafood should try not to eat fish oil to avoid aggravating allergic symptoms.
Although fish oil is good for health, it is also harmful to health in some cases. Fish oil can reduce people's immune response and immune system activity to some extent. People with poor immunity should try not to eat fish oil to avoid aggravating their illness. Fish oil itself can dilute blood and affect blood coagulation. It is clear that people with dysfunction should try not to eat fish oil, so as not to affect wound healing and aggravate the condition.
Although fish oil has a certain health care function, diabetic patients should try not to eat fish oil, which will affect the stability of blood sugar, lead to poor blood sugar control and aggravate the condition. Therefore, diabetic patients should try not to eat fish oil, so as not to affect their health.