Three benefits of eating hot pot in summer:

One of the benefits of eating hot pot in summer: tonic in dog days

Huangdi Neijing records "nourishing yang in spring and summer, nourishing yin in autumn and winter". It means that spring and summer should be based on nourishing vitality, and eating more cold food will damage the yang. In autumn and winter, you can't be too hot and too dry in your diet, or it will hurt Yin Qi. In summer, the temperature is high and the air is humid. Under the cover of hot air, people's bodies will naturally sweat more easily. Losing a lot of water and salt will lead to decreased gastric acid secretion, decreased saliva and decreased appetite. Eating hot pot can just solve this problem. Eating hot pot in summer and tonic in rainy days, this authentic dining habit and the popular saying of Langkou, contain the traditional Chinese medicine philosophy of "keeping in good health in summer and treating winter diseases in summer" for thousands of years.

The benefits of eating hot pot in summer: refreshing and relieving fatigue

Summer diet should first supplement water, salt, potassium, calcium and magnesium trace elements, electrolytes, nitrogen-containing substances and vitamins. When eating hot pot, there will be many vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pork liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots and dandelion ... These dishes can stimulate appetite, increase appetite, replenish spleen and stomach and help digestion. It can also provide rich amino acids, vitamins, trace elements, alkaloids, glycosides and bitter taste to the human body, and can refresh the mind and eliminate summer heat and fatigue;

Benefits of eating hot pot in summer: nutrition and health

Bacteria are easy to breed and spread in summer, and high temperature can kill bacteria. When eating hot pot, you can always keep the temperature of the dishes, and the freshness and hygiene of the food can be seen, so it is very safe to eat. In addition, diners can rinse their favorite foods according to their own tastes and master the temperature of rinsing, which can meet the different needs of consumers, not only to eat nutritious and healthy delicious food, but also to experience the fun in the process of rinsing.

Disadvantages of eating hot pot in summer:

Get angry easily.

It is best not to eat hot pot often in summer. Generally, the food protein and calories in hot pot are relatively high, and it is easy to get angry. Summer diet should be light and easy to digest, and eat more foods to relieve summer heat and clear fire, such as mung bean porridge, mung bean soup and watermelon.