1, enhance appetite

A large number of minerals and trace elements contained in bean curd brain are beneficial to enhance appetite, in addition, it can effectively promote gastrointestinal digestion.

2, detoxification and beauty

Tofu is very beneficial to human body. Promote the discharge of toxins from the body and make the skin white, smooth and shiny again.

Step 3 supplement calcium

Tofu is a good choice for calcium supplementation. Compared with milk, tofu or soybean milk is more suitable for people in China, because many of us are lactose intolerant.

4. Nourishing, clearing away heat and preserving health

Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with hot constitution, unclear stomach and need to be nursed back to health after a fever.

Cake is probably the most widely accepted food in the world, from sesame sugar cakes in Beijing and Tianjin, to scallion cakes all over the country, to naan in Xinjiang, and pizza on the other side of the ocean, all of which I love. Although "women who love cakes are not too thin." (Teacher Zhang Yu) But I can't give up my love for cakes.

But you can lose weight if you like cakes. I have introduced several fat-reducing cakes before. I don't know if you've tried. Today, I will introduce a low-fat zucchini tofu cake.

It doesn't even put flour, and it tastes so delicious, even better than patties. Add tofu, the cake tastes super tender, one piece is not enough, two pieces are addictive, and three pieces can't stop ~

Zucchini tofu pancake

? material

Tofu (North) 200g

Zucchini (weight after squeezing! ! ) 120g

2 eggs (small)? Appropriate amount of Korean Chili sauce

how to do

1 | Moxi cucurbit silk. Choose the best silk possible. After wiping, put one gram of salt and mix well.

2 | North tofu is shown in the picture, so be sure to use this thick one.

3 | Take disposable gloves or grasp them directly by hand.

At this time, the zucchini has produced a lot of water. Squeeze out the remaining water by hand (dry it as much as possible) and put it in tofu.

5 | Beat the eggs well. Use one for big eggs and two for small eggs.

6 | Put a little thin oil on the bottom of the pan, so that the pan will be saved without sticking, and pancakes can be made with a small fire. The bottom surface must be fixed and then turned over with a shovel. Dried tofu is very tender.

7 | A slightly thicker cake tastes better.

8 | Serve with Chili sauce.

Small sticker

1 | Add 1g salt to the zucchini, and let it stand to squeeze out water.

2 | If the amount of egg liquid is really controlled by yourself, adjust it with tofu.

If you don't want Chili sauce, you can add two grams of salt and black pepper to the tofu paste to taste.