? College students are at an important stage of their life development. They are the main force in the future society, and their health status directly reflects the physical quality of the people. Bad living habits are making them face a health threat that cannot be underestimated. College students generally lack self-care knowledge, and many girls lack understanding of gynecological diseases and prevention, and even have misunderstandings about them. These seemingly trivial things are prone to problems in the long run, so we should pay enough attention to them.

At present, college students are at the critical stage of their growth and development, with a great amount of mental and physical labor. In the long run, they are prone to the problems of unbalanced nutrition and insufficient physical strength, which is not conducive to the all-round development of college students. There are also health problems such as stomach pain, indigestion, dark yellow skin, increased acne and allergies caused by college students who don't eat breakfast, like snacks and have unscientific meals.

Ensuring adequate sleep is an important part of traditional health care. College students should ensure adequate sleep every day and try to overcome excessive tension and anxiety. In fact, excessive tension, anxiety and other emotions will affect the operation of body functions, and will also affect the play of body immune function. Traditional regimen tells us that sleep can enhance the resistance of body function.

College students are in a period of long knowledge and health, and good living and study habits are important conditions to ensure their smooth passage through college. In order to gain a strong physique, college students should arrange their spare time reasonably and develop good living habits. After class, they can also carry out appropriate recreational activities and physical exercises to ease the tense learning atmosphere and add fun to the campus. These activities also help to improve the learning efficiency of college students. Why not?

? In this regard, college students should pay attention to this issue from the moment they enter the university. With certain health knowledge and good living habits, college students' physical quality will be better and better. Relevant schools should also cultivate college students' awareness of health care and offer health care lectures according to actual needs.