With the increase of age, the organs and physiological functions of the human body will gradually deteriorate. In order to slow down the functional decline of the silver-haired people and improve the health problems caused by the weakness, malnutrition and various chronic diseases of the elderly, the Health Bureau of New Taipei City has launched a "healthy diet for the silver-haired people" so that the elderly can also eat nutritious and healthy food.

From now on, the "healthy recipes for silver-haired people" designed by the Health Bureau of New Taipei City can be obtained free of charge from the health centers within its jurisdiction or downloaded from the website of Health Insurance Network. List the following three health recipes for your reference.

Braised shrimps and eggs in bright eyes

Adding Lycium barbarum to baked bright-eyed shrimp eggs has the function of protecting eyesight. (Photo/Excerpt from the publication "Healthy Eating of Silver Hair People")

Features: It contains Lycium barbarum, which is not only helpful for the vision deterioration of the elderly, but also needed by the whole family.

Ingredients: shrimp 120g, medlar 7g, medlar leaf 20g, egg 1 piece, salt 2g, oil 40cc.

Exercise:

Beat the eggs into a bowl, add Lycium barbarum, Lycium barbarum leaves, diced shrimp and a little salt, and beat well with chopsticks.

Put two spoonfuls of oil in the pot. When the oil is hot, pour in the egg mixture and fry until both sides are golden.

Healthy zizizhou

Purple rice porridge cooked with longan purple rice is suitable for the whole family. (Photo/excerpt from the publication "Healthy Diet for Silver-haired People") Features: Longan and purple rice are cooked into porridge, which is simple and cheap, nourishing and healthy, and suitable for the whole family.

Ingredients: 40g of black glutinous rice, 0/5g of white rice/kloc-,20g of longan, 5g of sugar.

Exercise:

Wash and soak glutinous rice for 2 hours.

Wash the white rice, add the soaked black glutinous rice, add water to boil, and simmer for about 30 minutes.

Add longan and sugar before cooking and mix well.

Meiyan chicken feet corn soup

Chicken feet with fruits and vegetables can be boiled into soup, beauty beauty. (Photo/Excerpted from the publication "Healthy Diet with Silver Hair") Features: Celery, corn and other rich cellulose can not only promote gastrointestinal peristalsis, but also chicken feet are rich in colloid, which can nourish health, beauty beauty and make skin Q-elastic.

Ingredients: chicken feet 70g, corn100g, tomatoes 80g, celery 40g and salt 3g.

Exercise:

Wash and cut chicken feet into 2 pieces, wash and cut corn into 4 pieces, cut tomatoes 1 into 4 pieces, and cut celery into 4 cm pieces for later use.

Boil chicken feet with 300cc water for about 30 minutes, then add corn and tomatoes for 5 minutes, add celery for 2 minutes, and then add salt to taste.