Description of the action of opening the bow left and right like carving:
1. Move the center of gravity to the right, stand with your left foot to the left, and straighten your knees naturally. At the same time, the palms are crossed upward on the chest, the left palm is outside, the right palm is outside, and the palms of both palms are inward.
2. Bend your legs and squat in a standing position. At the same time, the right palm is bent into a "claw" (the first and second knuckles of the five fingers are bent) and pulled to the right side in front of the shoulder; Open your left palm, turn your left arm inward, push it to the left, shoulder-high, sit on your wrist, palm to the left, like a bow archery posture, and stop for a while.
3. Move the center of gravity to the right. At the same time, the five fingers of the right hand reach into the palm, draw an arc to the upper right, shoulder-high, fingertips up, and the palm leans forward; The fingers of the left hand are stretched into a palm state, and the palm is tilted forward.
Action points:
1, the five fingers of the side handle should be close together and flexed tightly, and the shoulders and arms should be horizontal.
2. The splayed palm side support needs to sink shoulders, lower elbows, bend wrists, point vertically, and empty palms.
3. The elderly or the infirm can adjust the width and height of "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu".
Brief introduction and historical development of Baduanjin;
Introduction to Baduanjin:
Baduanjin is a qigong skill in ancient China, which was formed in the Song Dynasty and first appeared in Hong Mai's Yi Jian Zhiyi in the Southern Song Dynasty. It consists of eight kinds of body movements, including body movements and respiratory regulation.
The historical development of Baduanjin;
Baduanjin, also known as Zuobaduanjin, is a popular health preserving method with remarkable fitness effect. Its history can be traced back to Zhu Quan's Living Heart in the Ming Dynasty, in which the guiding method of "Baduanjin" was put forward for the first time. Later, Leng Qian called it Baduanjin in The Essentials of Time Revision, but its content was different from the general Baduanjin.
In the Qing Dynasty, Xu Wenbi adjusted this skill in the book "Timing Fax" and renamed it "Twelve Duan Brocade", and explained each movement in detail. During the reign of Xianfeng, Pan included this method in Essentials of Hygiene according to Xu's version, with slight additions and deletions. During Guangxu period, Wang Zuyuan changed Basic Hygiene Technology into Internal Work Diagram.