Health care knowledge, with the development of the times, we will find that many people pay attention to health care, and a lot of knowledge is related to health care. Let me look at the relevant information about health care knowledge with you. Let's have a look.

Health knowledge 1 It is healthier not to brush your teeth after meals. Now many friends will choose to brush their teeth immediately after meals. In fact, this method is wrong. It is best to wait for half an hour after meals before brushing your teeth, especially after eating acidic food, which mainly softens the enamel. If you brush your teeth immediately after eating, it will corrode the enamel.

Treating migraine by soaking hands in hot water. If you have migraine at ordinary times, you might as well choose a basin of hot water, and then soak your hands in the water, almost at the wrist position. When the water is slightly cold, add hot water and keep the water temperature at any time. After almost half an hour, you will find that the symptoms of migraine will be alleviated or even completely disappeared.

Read more jokes to relieve stress. I suggest that you can read more effects every day to make your mood instantly comfortable. Through research, it is found that laughing often can enhance their resistance and prevent colds. Generally speaking, when people are under too much pressure, the sympathetic nerve will become very nervous, which will increase blood pressure and decrease immunity. However, laughter can kill cancer cells in the body and make the body healthier and healthier.

Adjust the rearview mirror to avoid back pain. Generally speaking, almost every household now has a car. If you want to avoid backache when driving, sitting posture when driving is particularly important. The correct sitting posture is to adjust the chair seat first, and then adjust the rearview mirror when you want to drive, just tilt it a little, so that you can sit better and avoid the pain in your lower back after driving for a long time.

Jealousy avoids high blood sugar. If you want to be healthy, you can actually consider putting some vinegar when cooking, which will slow down the rise of sugar. Moreover, vinegar contains acetic acid, which, when combined with enzymes, can slow down the enzyme differentiation of carbohydrates, and it takes a long time for food to become blood sugar in the body.

Quit smoking and add milk. For friends who want to quit smoking, you can actually drink a glass of milk before smoking, which will make you less eager to smoke. Through research, it is found that those decaffeinated drinks such as dairy products and fruits will make friends who want to smoke suddenly feel that they don't have that great desire to smoke.

Lemon tea prevents diseases. If you like drinking tea, you might as well put a slice of lemon in tea, which can effectively improve the antioxidant substances in tea, prevent cardiovascular disease and cancer, and avoid stroke. This is because lemon tea can promote digestion and has a positive effect on the body.

Health care knowledge. An hour in the morning is worth two in the evening.

Health experts believe that morning is the most important time of the day. After a night's sleep, the body is still in a low energy state. At this time, supplementing rich and balanced nutrition and mobilizing physical vitality can make our day full of vitality.

Eat medlar and black sesame porridge for breakfast

Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice. Lycium barbarum, also known as Mingmu, like black sesame, can treat dizziness caused by insufficient blood and essence. Jujube can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

Do finger exercises during the break.

Do finger exercises during rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, which can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.

Drink a cup of honey water in the morning.

Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.

House in the afternoon

At noon, Yang Li is naturally the most vigorous. We should not only keep enough yang in the body to maintain the function of organs, but also avoid the excessive yang turning into "internal heat" and hurting the body.

American ginseng afternoon tea

Long-term eating "American ginseng stewed lotus seeds" afternoon tea to replenish the spleen. Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl for 2 hours to steam afternoon tea.

Take a nap for half an hour

Taking a nap for half an hour helps to raise yang. Chinese medicine believes that noon is the time when the yang is the strongest and the yin is the weakest. It is the time for us to take a nap, so that the menstrual qi is "yang" and is conducive to nourishing the yang. It is best for people who stay at home to sleep for half an hour after meals. A stable rest can help the stomach absorb nutrients and fully restore brain power.

Massage the abdomen clockwise

People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously.

Night at home

At night, the natural yin is strong and the yang is weak. Do more homework, nourish yin and strengthen yang, and help the body replenish deficiency and strengthen the body.

Enjoy pedicure at home

Pedicure can be done all year round, but the water temperature can be slightly lower in spring and summer. Put some mint, red lotus and ganoderma lucidum in the water at night to soak your feet. Under the cooling effect of mint, it can also dredge your body meridians and improve your disease prevention and treatment index.

Juice snacks

Five kinds of fruit juices are used for midnight snack to resist aging in advance. What kind of midnight snack do you choose to stay up late? Office workers may buy a bottle of yogurt, and housekeepers can seriously prepare some healthy juice for themselves. Five kinds of skin-beautifying and refreshing juice combinations are recommended: apple+carrot+spinach+celery, banana+papaya+yogurt, kiwi+orange+lemon, grapefruit+grape, cucumber+soybean milk+mint.

Practice abdominal breathing before going to bed.

Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess fat from the abdomen. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. Expand the abdomen outward as much as possible when inhaling, and contract the abdomen inward when exhaling. Regular practice will get used to abdominal breathing, which will enhance cardiopulmonary function. Excretion, improve metabolic function.

Health knowledge 3 Carbohydrate, fat and protein can provide calories for the body, so they are called calorie nutrients. When these three substances are properly ingested, their special functions can promote and protect each other. This situation is called the balance of calories and nutrients, otherwise it will have adverse effects on the body.

There is a complex relationship between various nutrients, and the demand for nutrients is different in different physiological States and different activities. Therefore, the Nutrition Society of China formulated the daily supply of various nutrients. In a certain period of time, the errors of various nutrients in our diet remain within the range of 10% of the standard supply. This mutual ratio can be called the basic balance between nutrients.

Protein is the foundation of all life, which is constantly synthesized and decomposed in the body. It is an important part of constructing, renewing and repairing tissues and cells. It participates in regulating substance metabolism and physiological functions, and ensures the growth, development, reproduction, heredity and energy supply of the body. Meat, eggs, milk, fish and beans are the main nutrients in protein.