Introduction to Leng Qian:

Leng Qian was a Wulin figure in the Ming Dynasty. The word Qi Jing is named Longyangzi. At the beginning of Wu Hong's tenure, an official with good temperament was regarded as a regular assistant. According to legend, he was over 100 years old at the end of Yuan Dynasty and died in Yongle period of Ming Dynasty. Leng Qian is a versatile Taoist. He was a famous musician, calligrapher and health care practitioner in Ming Dynasty. Its greatest contribution and achievement lies in health preservation, especially in qigong health preservation with four seasons breathing and breathing guidance.

He is good at keeping in good health, and writing "The Essentials of Aging" is a rich qigong book in Ming Dynasty. There is a method of exercise and fitness, which belongs to the class of sitting exercises. There are eight sections: first, close your eyes and sit still; Two drums; Tianzhu three shakes; Four red dragons stir water in Tianjin; Five-handed fever; Wipe the back door with six backs; Turn seven times; Eight feet climb frequency.

Leng Qian's works are:

His works have been handed down from generation to generation, including The Method of Living and Nursing, Treating Diseases at Four Seasons, Baduan Brocade, Sixteen Duan Brocade, etc., which have a great influence on the development of Qigong health preservation in later generations. Leng Qian was the founder of the suburban temple movement in Ming Dynasty. He once wrote a volume of piano music "The Legacy of Taikoo", with Song Lian as the preface, and this book was lost; He also wrote "Sixteen Methods of Piano Sound", which exists in the world. He was an influential musician in the early Ming Dynasty.

Brief introduction of sixteen strategies for cold and modest health preservation;

The method of keeping fit advocated by him is simple and practical. Among them, there are sixteen characters for longevity, sixteen characters for longevity, that is, they will be lifted when inhaling, swallowed when lifting, and met with fire and water. The author calls it a simple and simple magic formula.

Is this sixteen-character formula a combination of fire and water? Healthy and healthy. Its health preserving theory is the theory of kidney life and fire and water in traditional Chinese medicine. According to the theory of kidney-life fire and water-fire, life-door fire and real water are interdependent and balanced, which is beneficial to health.