10 year 10 23, Hengshui, Hebei, an old man celebrated 106 birthday. Now their family has lived under one roof for five generations. The old man's daughter is 80 years old. She has her own mother. Netizens are envious. Now the old man is in good health and happy. I think there are the following points. First of all, the elderly have a light diet and a regular schedule, which has lasted for decades. We all know that eating too much fish and meat is easy to get sick. The diet of long-lived elderly people has always been very light, and the time for eating is very regular. He goes to bed early and gets up early every day, never stays up late, and lives a healthy life. Secondly, the elderly have a good mentality. No matter what happens, he won't be unhappy or take it to heart. His mind is stable and calm, so he is not sick and is cheerful every day. Being neither angry nor irritable is the secret of her long life. Finally, the children of the old man are very filial to her, the family is happy, there is no trouble at home, and the granddaughter often wrestles with the old man to make the old lady happy, so the old man's life is very happy.

One: light diet, regular work and rest.

Nowadays, young people often stay up late, have irregular work and rest, and eat unhealthy food. Many people get sick at a young age. We all know that eating too much fish and meat is easy to get sick. The diet of long-lived elderly people has always been very light, and the time for eating is very regular. He goes to bed early and gets up early every day, and never stays up late.

Two: the elderly have a good mentality and are in no hurry when things happen.

The old man has a good attitude. No matter what happens, he doesn't care. His mind is stable and calm. He should eat and drink, so he is not ill.

Three: children are filial, the elderly are carefree, and the family is happy.

The children of the old man are very filial, and their families are happy. Granddaughters often wrestle with the old man to make the old lady happy, so the old man's life is very happy and he has lived for so long.

Please leave a message at the bottom of the comment section if you have anything to add about this old woman 106 who has lived under one roof for five generations.