Sit cross-legged, upright, eyes slightly closed, jaw miniature, palms closed, palms up, placed under the abdomen, relaxed, calm and not thinking. Breathe naturally, start counting your breaths, and focus all your attention on your nostrils. When the air flows out of the nasal cavity, count it in your mind, that is, you can count the hours of inhalation every time you exhale, and at the same time suggest that you are more relaxed. The counting rule is from 1 to 10, and then from 10 to 1.

Matters needing attention in hypnosis

When hypnotizing, the hypnotist must concentrate, enrich abdominal strength, eliminate distractions, integrate body and mind, and concentrate. Many requirements are indispensable. The light in the hypnotic room should not be bright, but hazy. The air needs to circulate. The indoor temperature should be warm in winter and cool in summer, and kept at 22-25℃, so that the hypnotized person can be easily induced to hypnotize. The environment should be quiet and avoid noise.

Except for the hypnotic application object, other calligraphy and painting decorations can not be displayed indoors, so as not to cause the hypnotized person's line of sight to shift and distracting thoughts in his heart. No stranger can visit the hypnotist at the first time, so as not to distract the hypnotist and disturb his wonderful spirit. The hypnotized person should sit in a comfortable chair with backlight.

If the patient needs to lie on his back in bed or on the couch, he must feel comfortable physically and mentally. The hypnotist should stand in front of or behind the patient, about 20 cm above the hypnotized person's head. Hypnotists should be neatly dressed, well-groomed, serious and not careless. You must devote yourself to the hypnotic scene.