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The correct posture of entering the water cross-legged:
Planting ideal sitting posture-seven-legged sitting posture
The ideal sitting posture is "sitting on seven legs". To put it bluntly, "seven branches" refers to the seven key points specified for the human body:
1. legs (double disk) (if you get started, you won't double disk, don't worry, look back. )
2. Straight spine
Shoulder extension
4. The hand knot is fixed under the navel.
5. firstborn
6. Eyes slightly closed
Lick the upper jaw with your tongue
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What should I do if I can't have two boards when I first started planting?
Many beginners can't cook double dishes, it doesn't matter. According to the individual situation, the nonspecific training should be started from single or scattered training.
Sitting on one leg (single plate):
It means to bend one foot and put it at the root of the thigh of the other foot, and the feet overlap left and right.
Interrupt:
Cross your feet down and put them directly under the root of your thigh.
Sitting in Vietnam:
Put your feet flat above the seat cushion, do not cross, one foot in front, one foot in the back, and the two feet are parallel to maintain human balance.
Kneeling posture:
Kneel on your knees, sit with your feet straight, keep your upper body straight, and put your hands on your knees. Proper kneeling posture can promote digestion after meals.
Double-disc peacetime training method for planting
Meditation must be diligent towards the overall goal of double disks, so I will introduce two methods in detail in my spare time, as long as I pay attention to sitting posture, which is convenient for training at any time for your reference.
1. Read books, watch TV plays and try to sit during breaks.
2. Train to sit opposite the crane (kneeling on your hips and pressing on your feet). Basically, when sitting across the crane, do the following training: keep your hips pressed, and put your upper body back flat (at first, you can make a slope with a mattress and put it straight slowly), and try to keep the time as long as possible.
After introducing the meditation posture in detail, let's talk about the problem of public seats.
Sharpening a knife is not a mistake for a woodcutter. A woodcutter wants to do a good job.
Appropriate male seats can ensure correct sitting posture.
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Only by planting suitable seating tools can the meditator maintain the correct posture.
If the public seats are not suitable, the meditator will not be able to maintain the correct sitting posture. Not only can not achieve the actual effect of static seat, but sitting in an incorrect sitting position for a long time will also cause continuous harm to human body.
Side effects meditation requires placing a soft cushion under the legs to avoid leg pain and prevent dampness in the body.
Side effects In addition, a cushion needs to be placed directly under the buttocks to help straighten the spine.
Necessary factors for planting high-quality cushion
The cushion consists of two cushions, an upper cushion and a lower cushion, so the trick of playing a good cushion is that these two cushions can conform to human mechanics and make people comfortable and straight. A good cushion can increase meditation time.
1. Comfortable thickness and ductility when sitting down.
If tatami is used as futon, it needs to be divided into left and right parts. Generally, the feet are placed on the lower seat and the hips are seated on the upper seat. Its limit: the lower platform is 2*2 feet thick, the upper seat is 1*2 feet, and the height-width ratio of the upper seat is 1.5 inch.