● Spots
Drink like this → a glass of cold boiled water in the morning.
Many people have heard that drinking a glass of water in the morning is good for your health. Someone drinks salt water? Someone drinks honey water? Others drink lemonade to whiten their skin? What is the best water to drink? After a night of metabolism, the garbage in the body needs a strong external effect to help it be excreted, and it is best to open it without any sugar and nutrients! If it is sugar water or nutritious water, it takes time to transform in the body, and it can't play a role in washing our body quickly. Therefore, a glass of clear white water in the morning is a good antidote.
● Obesity
Drink like this → drink some water half an hour after dinner.
Some MM have such a fallacy that they can lose weight without drinking water! Now medical experts can tell you clearly: this is a wrong practice. If you want to lose weight, but don't drink enough water, your body fat can't be metabolized, and as a result, you will gain weight. Many chemical reactions in the body are carried out in water medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites must be eliminated by water. Proper drinking water can avoid the disorder of gastrointestinal function. You can drink some water half an hour after a meal to strengthen your digestive function and help you keep fit.
What are the benefits of drinking more water?
● Stomach pain
Drink like this → always drink some porridge.
People who have stomach trouble, or people who feel uncomfortable with their stomachs, can take "water saving" measures by drinking porridge. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort. Porridge contains a lot of water, which can also effectively lubricate the intestines, clean the harmful substances in the intestines and stomach, and bring them out of the body smoothly.
● insomnia
The massage function of drinking hot water like this is a powerful sedative.
The gradual entry of the human body into a dreamy state is a process of hypothermia. In the environmental requirements suitable for human sleep, a warm environment is essential. Taking a hot bath before going to bed, just like soaking feet with hot water, can give people a warm external environment, make up for the discomfort caused by hypothermia, and make people fall asleep. It is worth mentioning that water has a unique massage effect on the body, and the gentle, gentle and moisturizing effect is the best sedative.
● constipation
Drink like this → gulp water.
There are two reasons for constipation: one is that there is no water in the stool in the body, and the other is that organs such as intestines have no excretory power. The former needs to find out the cause and drink plenty of water every day. The latter's temporary prescription is: drink a few mouthfuls of water, swallow faster, let the water reach the colon as soon as possible, stimulate intestinal peristalsis and promote defecation. Remember, don't sip, because the water flow is slow, water is easily absorbed in the stomach and urine is produced.
● fidgety
Drink like this → drink more water.
If people's mental state is related to physiological function, there is a substance that is the hub of the two, and that is hormones. Simply put, there are two kinds of hormones: one produces pleasure and the other produces pain. Endorphins produced by the brain are called "pleasure hormones", while adrenaline is usually called "pain hormones". When a person is upset, adrenaline will soar, but it can be excreted like other poisons. One way is to drink more water.
● Nausea
Drink like this → salt water to induce vomiting!
Nausea is complicated. Sometimes it's a protective reaction to eating bad food. In this case, don't be afraid to vomit, because the dirty things you spit out will make you feel much better. If you find it particularly difficult to vomit, you can use light salt water to induce vomiting, and prepare a cup of light salt water at hand and drink a few mouthfuls to promote the vomit of dirt. After spitting, you can rinse your mouth with salt water to play a simple anti-inflammatory role. In addition, in the treatment of dehydration after severe vomiting, light salt water is also a good way to replenish water, which can alleviate the patient's weak state.
● Heart disease
Drink like this → a glass of water before going to bed.
If you are a person with a bad heart, you can get into the habit of drinking a glass of water before going to bed, which can prevent angina pectoris, myocardial infarction and other diseases that are prone to occur in the early morning. Diseases such as myocardial infarction are caused by high blood viscosity. When people are asleep, because of sweating, the water in the body is lost, which leads to the reduction of water in the blood and the blood viscosity will become very high. However, if you drink a glass of water before going to bed, you can lower the blood viscosity and reduce the risk of heart attack. Such a glass of water before going to bed is life-saving water.
● Fever
It is advisable to drink this way → intermittent small mouth hydration.
The fever we are talking about here means that when you do strenuous exercise, your body temperature suddenly rises and you excrete a lot of sweat. At this time, people will feel tired, and drinking water in moderation is the most urgent care for the body. Water can regulate the normal circulation of blood and tissue fluid, dissolve nutrients, supply energy, dissipate heat, regulate body temperature and increase endurance. However, it should be noted that it is very taboo to replenish water during exercise. For example, drinking two bottles of drinks in one breath will further increase the burden on the heart, so it is appropriate to take a break during exercise and replenish water with a small mouth. And hydrating before exercise is also a good maintenance plan.
Five points for attention about drinking water
1 When to drink water?
Don't wait until you are thirsty, because your body is already in a state of water shortage!
How much water do you drink?
Normal people need about 1.5 liters of water every day, which is equivalent to about 8 cups of 200 ml water in terms of the number of cups.
3 How to drink water?
Swallowing and drinking water is not healthy. Drinking water too fast and too hard will swallow a lot of air together, causing hiccups or bloating. You should drink water slowly.
4 should I replenish water?
Judging whether you need to drink water according to the color of urine. Generally speaking, human urine is light yellow. If the color is too light, maybe they drink too much water. If the color is dark, they need to add more water.
What kind of water do you drink?
Boiled water is the best drink. Does not contain calories, and can be directly absorbed and utilized by the human body without digestion. Generally speaking, it is recommended to drink warm water below 30℃, which will not stimulate the peristalsis of gastrointestinal tract too much and will not easily cause vasoconstriction.