Black rice: Modern medicine has confirmed that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.

Rice: Chinese medicine believes that rice is sweet and flat, which is beneficial to essence, strong will, harmony of five internal organs, dredging blood vessels, hearing and eyesight, relieving annoyance and thirst, and stopping diarrhea. It is known as the "first of the five cereals"; Entering the spleen, stomach and lung meridians has the functions of tonifying the middle energizer, strengthening the spleen and regulating the stomach, nourishing yin and moistening the lungs, and relieving polydipsia; Ancient health experts also advocated "morning porridge" to produce fluid. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the health care effect of traditional Chinese medicine will be better.

Peanut: Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs, which has therapeutic effects on various malnutrition and other diseases.