1, fresh fruits and vegetables
Fresh fruits and vegetables are rich in nutrients, such as vitamin A, vitamin C, vitamin E and antioxidants, which not only have anti-aging effect, but also help to regulate endocrine disorders.
2. Foods containing protein
Fish is one of the foods rich in protein, and it is also rich in OMEGA-3, Omega-6 and omega-9 oils. These oils are the best source of fat. Eating fish twice a week helps to keep the endocrine system balanced.
Step 3: garlic
Garlic plays an important role in endocrine disorders. Garlic can not only enhance human immunity, but also improve human body's ability to resist external infection. In addition, it can also help regulate blood sugar levels. Chewing one or two garlic a day can effectively maintain endocrine balance.
4. Eat more green food
Green food includes broccoli, lettuce and celery. It can strengthen kidney, liver and spleen. If the spleen is healthy, it can digest and absorb foods beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, the yellow food material is the power to supplement hormones.
5. Some medicinal materials
As a treasure in the medical history of China, TCM has its own set of treatment methods for various difficult diseases. For maintaining endocrine balance, some Chinese medicines are equally effective, including ginseng and ginkgo biloba. Ginseng is a high-hormone food, which helps to maintain the hormone balance of the human body.
6. Eat more foods rich in calcium and vitamin B.
Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt, and foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts. Eating these two foods regularly helps to maintain endocrine balance.
7. Eat more yellow food
Yellow foods, including soybeans, lemons, tofu, pumpkins, corn, bananas, etc., are not only effective in poor health, but also can enhance gastrointestinal function, change cold constitution, enhance metabolic function and maintain female hormone secretion ability in three meals a day.
Women with endocrine disorders should eat more foods rich in protein and vitamins, such as green vegetables and fruits, which can effectively improve endocrine disorders and prevent aging. Avoid spicy food such as barbecue and spicy food. At the same time, with some medicinal materials, regulate the body's endocrine and avoid gynecological diseases such as irregular menstruation.