Winter diet: it should be warmed up.

Beginning of winter's diet is mainly based on "warming up", with stewed mutton with radish as the first choice, eating more meat and beans appropriately, and supplementing vitamins and inorganic salts.

These gentle herbs can be used to make soup.

Work and rest in winter: go to bed early.

Going to bed early can nourish the human body's yang, and it is best to get up after sunrise, which is conducive to the hiding of yang and the accumulation of yin essence. At the same time, beginning of winter should pay special attention to the warmth of the head, back and feet.

Winter spirit: get more sunshine.

After the autumnal equinox, it gets dark early and the light time is short. Generally, vitamin D deficiency will occur, mainly manifested as physical weakness. Therefore, we should get more sunshine in winter to ensure energy and good mental state.