As a common economic cultured shellfish, oyster has long been recognized for its medicinal and edible value, and it is delicious and easy to digest.

Dry meat contains 45%~52% protein, 7%~ 1 1% fat and 0/9% ~ 38% total sugar/kloc-0. In addition, it is rich in vitamins A, B 1, B2, D and G, and its iodine content is 200 times higher than that of milk or egg yolk. After concentration, it is called "oyster sauce"; Meat can be eaten fresh or made into dry products, that is, the traditional famous "oyster sauce". ?

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Health-preserving efficacy of oysters

1, strengthen the detoxification function of the liver: glycogen in oysters can improve human liver function, and taurine in oysters can also promote bile secretion, which is beneficial to the excretion of waste and toxins in the liver. Regular consumption of oysters helps to strengthen the detoxification function of human liver.

2, enhance heart function: Oysters contain taurine, which can protect myocardium and enhance heart function. Regular consumption of oysters can effectively prevent and treat coronary heart disease or myocardial infarction.

3. Improve immunity: Oysters are rich in protein, glycogen, vitamins, minerals and amino acids, especially amino acids that can synthesize glutathione. Regular consumption of oysters helps the human body to synthesize glutathione and remove active acids in the body, thus improving human immunity.

Reference source; People's Network-What is the nutritional value of oysters? What are the health benefits of oysters?

Reference source; Baidu encyclopedia-oyster