Millet, sweet potato and red date porridge is a common porridge. Millet, sweet potato and red date porridge not only looks good, but also tastes good. Millet, sweet potato and red date porridge are rich in nutrition. Drinking millet, sweet potato and red date porridge often can play a very good role in health care and beauty. In addition, millet, sweet potato and red date porridge has the advantages of promoting digestion and losing weight. Here is to introduce the practice of millet, sweet potato and red date porridge.
The practice of millet, sweet potato and red date porridge: red dates are soaked in advance, and sweet potatoes are washed, peeled and cut into thin slices. Wash the millet.
Put the prepared materials into a casserole, add appropriate amount of cold water, cover the pot and boil.
After boiling, simmer until the millet becomes sticky and the rice oil floats.
Serve a bowl of millet porridge and two fried dough sticks, and a nutritious breakfast will be solved!
No matter what kind of porridge you cook, you should cook it slowly with a small fire in order to cook the essence of rice and taste good.
nutritive value
1. Prevention and treatment of dyspepsia
It has the function of preventing pan-stomach. Millet has the effect of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes.
Reduce bacteria
Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, and treat beriberi, neuritis and boils, insomnia, headache, mental fatigue, greasy skin, dandruff and other symptoms.
3. Fetal protection can nourish yin
Millet is rich in amino acids, which helps to prevent miscarriage, resist bacteria and prevent female vaginal inflammation. The estrogen-like substance contained in millet can nourish yin.
4. Can maintain normal growth and fertility.
Can prevent male scrotal skin from exudation, erosion and desquamation; Prevent female perineal pruritus, labial dermatitis and leucorrhea. Make the sexual organs and secondary sexual characteristics develop healthily; Make men erect hard, the sperm count is normal, and the prostate is not swollen; Make women's menstruation and sexual desire normal; Make the pregnant fetus develop soundly, not teratogenic and grow normally.
5. Can maintain sexual function
Conducive to sexual desire, sperm quantity, mating ability and reproductive function are healthy and normal.
Second, what is the nutritional value of sweet potato?
1. Sweet potato contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium and other trace elements 10. Nutritionists call it the most balanced healthy food because of its high nutritional value.
2. There are more β-carotene, vitamin E and vitamin C in it. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. When sweet potato and rice flour are mixed, a more comprehensive protein supplement can be obtained. As far as overall nutrition is concerned, sweet potato is the best of all grains and vegetables. Europeans and Americans regard it as the "second bread", scientists in the former Soviet Union say it is the future "space food", and the French call it a well-deserved "advanced health food".
3. Every100g of fresh sweet potato contains only 0.2g of fat, resulting in 99 kilocalories, which is about 1/3 of that of rice. It is a good low-fat and low-calorie food.
4. Sweet potato contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.
3. What is the efficacy and function of sweet potato?
Sweet potato, also known as sweet potato, sweet potato and sweet potato, is an annual plant of convolvulaceae. People from different regions are called sweet potatoes, Shanghainese Tianjin people are called sweet potatoes, Shandong people are called sweet potatoes, Sunan people are called sweet potatoes, Shaanxi people are called sweet potatoes, Sichuan Guizhou people are called sweet potatoes, Beijing people are called sweet potatoes, Jiangxi people are called sweet potatoes, and Fujian people are called Hebei yam or red yam. People in different parts of the same area have different names for it. For example, although most areas in Shandong are called sweet potatoes, the locals near Zaozhuang and Jining in southern Shandong are used to calling them "taro", while the real taro is called "taro".
Sweet potato originated in America. The first batch of sweet potatoes in Europe was brought back by Columbus in 1492, and then introduced to Africa by Portuguese and Asia by Pacific islands. Sweet potato was first introduced to China in Wanli period of Ming Dynasty. At that time, Chen Zhenlong, an overseas Chinese in Fujian, often went to Luzon (now the Philippines) to do business, and found that the yield of sweet potatoes produced in Luzon was the highest, so he patiently learned the planting methods from local farmers. Later, after the promotion of the Chen family, sweet potatoes were widely planted all over the country.
Efficacy and function of sweet potato
1. Anticancer
Effectively inhibit the occurrence of colon cancer and breast cancer.
Relieve constipation and lose weight
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, and preventing and treating night blindness.
4. Anti-aging
Inhibit the production of melanin and prevent the appearance of freckles and senile plaques. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.
Fourth, what can't sweet potatoes eat with?
1. Sweet potatoes can't be eaten with eggs.
Eggs and sweet potatoes are not easy to digest, and they are more difficult to digest together, which will cause abdominal pain. So sweet potatoes can't be eaten with eggs.
2. Sweet potato can't be eaten with chicken.
Eating sweet potato and chicken together has a certain influence on the stomach and can cause abdominal pain. So sweet potatoes can't be eaten with chicken.
3. Sweet potatoes can't be eaten with crabs.
Eating sweet potatoes and crabs together is easy to cause stones in the body. Therefore, it is best not to eat baked sweet potatoes and boiled crabs together, some may have diarrhea, and some may even get stones. So sweet potatoes can't be eaten with crabs.
4. Sweet potato can't be eaten with wine.
It is not advisable to eat sweet potato when drinking or within 3 hours after drinking, because sweet potato contains "gasifying enzyme". If you eat too much, you are prone to abdominal distension, burping, heartburn, acid reflux, exhaust and other symptoms, and alcohol will stimulate the stomach wall, which may aggravate this discomfort.
5. Sweet potato can't be eaten with persimmon.
Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart. So sweet potatoes can't be eaten with persimmons. Sweet potato has high sugar content, which will increase the secretion of gastric acid when it is fermented in vivo, while persimmon contains more tannin and pectin. Gastric acid reacts with sweet potato, which will precipitate and agglomerate, causing stomach stones. When the amount is serious, it will also cause gastrointestinal bleeding or gastric ulcer.
6. Sweet potatoes can't be eaten with tomatoes.
Eating sweet potatoes and tomatoes together can lead to lithiasis, abdominal pain, diarrhea and vomiting. Especially for people with bad stomach, the sugar in sweet potato will produce a lot of hydrochloric acid in the stomach, while tomatoes will produce precipitation in a strong acid environment, leading to indigestion.
7. Sweet potatoes can't be eaten with bananas.
Eating sweet potatoes and bananas together can cause physical discomfort, abdominal distension and gastric acid reflux. Eating too much will cause food to stay in the stomach for a long time, causing stomach blockage. If sweet potatoes and bananas are eaten together, they will be chronically poisoned. So sweet potatoes can't be eaten with bananas.