Have a regular life.
With the growth of age, people are more and more concerned about their health, so it is particularly important to live a regular life. Regular life and rest are conducive to the rhythmic physical and psychological activities of the elderly and to their physical and mental health.
With the arrival of spring and the revival of everything, it is essential for the elderly to have an exercise plan. After retirement, you should choose the appropriate type and amount of exercise for physical exercise according to your age, physical condition and original exercise foundation. For example, for the elderly who like morning exercises, they can go to places with fresh outdoor air for walking, jogging, doing exercises, boxing, sword dancing and other activities; Old people who are used to exercising at night can take a walk after dinner and exercise properly before going to bed. As long as you find a way that suits you, it is a good exercise habit.
In addition, for the elderly who are bedridden or inconvenient to walk due to illness, they also need to passively move their limbs every day for massage and massage.
cultivate hobbies
Life after retirement is very different from the busy pace at work, and some old people will not adapt or even feel lonely. This negative psychological state is very unfavorable to physical and mental health. Do a good job in retirement planning and choose the direction according to your own interests.
Some old people think that a busy life can make them feel full, so they might as well find a suitable position to exert their residual heat, such as being a community volunteer.
Some old people have a wide range of interests, such as photography, writing, music, calligraphy and painting. So retirement just provides them with enough time and gives them more opportunities to study in depth. Of course, for those hobbies that were "shelved" because of work in adolescence, you can pick them up again and continue your dreams.
Besides, enrolling in universities for the aged and making more new friends can also enrich the life after retirement.
Pay attention to psychological cultivation
We often say "keeping in good health", not only to keep healthy, but also to cultivate one's mind.
It is normal that many old people like to recall the past. However, excessive "nostalgia" makes it difficult to accept the life gap before and after retirement and thus produces negative emotions, which will affect the mental health of the elderly and may even accelerate the decline of cardiovascular system, endocrine system, digestive system and other functions.
We should understand that retirement is another way of life. We should accept the status quo and plan and manage our lives. The retirement life of the elderly is colorful and positive, which can not only be enjoyable and healthy, but also provide a strong family backing for their children to work and live with peace of mind and set a life example for their children.