2, improper diet, irregular diet.
During the Chinese New Year holiday, friends get together, overeating, and being hungry for a full meal lead to diseases, which often happen around us. Since ancient times, people have advocated "eat well in the morning, eat well at noon and eat less at night". But in real life, it is difficult for people to do this.
People's diet should also follow the changes of solar terms. Eating according to the laws of solar terms and seasons is the most reasonable way to keep fit. For example, you can eat watermelon in winter now, but watermelon is cold, so you should eat it according to seasonal rules in summer to neutralize summer heat and balance yin and yang. Eating it in winter will add cold to the cold, which will do harm to the human body.
With better living conditions and higher income, people pay attention to food supplements, but they should also be moderate. Some people hear that eating something can make up for the body and is good for the body, so they grab something and eat it hard, and then they stop eating when they are sick. Then it's strange that you will get sick if you don't eat! Everything should be eaten in moderation, and eating too much is harmful.
3. The impermanence of daily life violates the laws of human life and is also an important cause of diseases. Work at sunrise and rest at sunset. In other words, people have to get up at dawn; When it gets dark, people should go to bed. This is the living habit of human beings since ancient times.
With the invention of modern electric light, the appearance of television and computer, people's nightlife is becoming more and more rich, and their bedtime is getting later and later. Many people don't go to bed until almost midnight, which will definitely have a great impact on people's health.
Normal sleep can provide enough hematopoietic time for the human body, and the total blood volume will remain at a normal level, so that the blood gas of the human body will form an upward trend, thus providing enough energy for the human body. "Energy" is the weather in our body and the life energy of human body.
Lack of sleep and the lack of timely replenishment of the weather consumed in the body will lead to the decline of physical fitness and immunity, which may lead to various diseases.
4. taking drugs. Some people will seek medicine when they feel uncomfortable, ignoring people's self-healing ability, leading to drug-induced diseases, and taking the wrong medicine and taking more medicine is also one of the reasons for various strange diseases. If we pin our health on drugs and doctors, we will regret it all our lives. Real health comes from self-awareness of nature, that is, real health comes from opening the heart lock and communicating with innate qi.
5. Teacher Pan said that life lies in exercise, and life lies in exercising with heart. How about sports? All right! But this is not good, it can violate the running law of the human body, but you should participate in a certain degree of exercise. First, you should choose some suitable sports according to your physical condition and physical condition, not to say that all sports are suitable for you. The second is to grasp a certain amount of exercise. If the amount of exercise is small, the purpose of exercise will not be achieved. If you do a lot of exercise, your body can't bear it, and there may be problems. After retirement, a lesbian goes to the park for two hours at 7: 00 every morning and goes to the university for the aged for two hours at 9: 00 every morning to learn dance. She suffers from heart disease and high blood pressure. Because of excessive exercise, one day she collapsed in the classroom of the university for the aged and never got up again. This lesson is profound. As Teacher Pan said, we should be cautious, not blind, talk about science, and use scientific methods to guide our sports.
6, bad habits or lifestyles, such as eating supper before going to bed, washing your head or going to bed immediately after taking a shower, etc., are easy to cause some diseases.
In daily life, there are still many phenomena that life has gone wrong, which goes against the laws of nature, human life and human life. We should pay enough attention to these phenomena in order to reduce or eliminate the occurrence of diseases, maintain our physical health and improve our quality of life.
I don't know anymore.