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What are the benefits of steaming sweet potatoes into rice?
Sweet potato contains a lot of carotene and dietary fiber, which stimulates intestinal peristalsis and helps defecation. If you are constipated for a long time, you can add sweet potatoes when cooking, which will help improve the efficiency of your body's metabolism.

Eat sweet potatoes to reduce staple food. Sweet potatoes contain almost as much carbohydrates and energy as rice, so eat sweet potatoes to reduce the amount of staple food and avoid excessive calories.

The content of carotene in yellow sweet potato is higher, which is more conducive to protecting eyesight; White-hearted sweet potato has a high crude fiber content, and its sugar content is 4%~5% higher than that of yellow-hearted sweet potato, so it tastes sweeter. Purple sweet potato is a veritable antioxidant with high content of selenium and anthocyanin.

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Food that is not suitable for eating with sweet potatoes.

1, persimmon?

If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate and condense with tannin and pectin in persimmon to produce lumps. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer.

2. Sweet?

Sweet potato has a high sugar content. Eating on an empty stomach will produce a lot of stomach acid. When there is too much gastric acid, it will stimulate the gastric mucosa and cause gastric acid reflux, which makes people feel heartache. Sweet potato also contains an oxidase, which will produce a large amount of carbon dioxide gas in the gastrointestinal tract, which is easy to cause symptoms such as bloating and burping.

3. Chicken?

Eating sweet potato and chicken together has a certain influence on the stomach and can cause abdominal pain. So sweet potatoes can't be eaten with chicken.

4. crabs?

Eating sweet potatoes and crabs together is easy to cause stones in the body. Therefore, it is best not to eat baked sweet potatoes and boiled crabs together, some may have diarrhea, and some may even get stones. So sweet potatoes can't be eaten with crabs.

5. wine?

It is not advisable to eat sweet potato when drinking or within 3 hours after drinking, because sweet potato contains "gasification enzyme". If you eat too much, you are prone to abdominal distension, burping, heartburn, acid reflux, exhaust and other symptoms, and alcohol will stimulate the stomach wall, which may aggravate this discomfort.

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