Nutritional value:
Protein, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamins, organic acids, pectin and sugar.
Suitable for people:
It can be eaten by the general population, especially those with hypoglycemia, hypokalemia, iron deficiency anemia and weak digestive function.
Taboo crowd:
Peach fever, sores, folliculitis, carbuncle and facial acne caused by internal heat are not suitable for diabetics.
Required materials
50 grams of oranges and 20 grams of peaches.
working methods
1. Wash oranges and juice them for later use.
2. Wash and peel peaches and grind them into mud.
3. Take orange juice and peaches according to the ratio of 1: 2 and mix well.
Efficacy and function
Oranges have the functions of relaxing bowels, promoting digestion, quenching thirst, resolving phlegm, moistening lung, relieving cough, whitening skin and resisting oxidation. Peach has the effects of relaxing bowels, caring skin, moistening lung, clearing stomach, quenching thirst and resolving phlegm, and can also prevent iron deficiency anemia. Squeezing peaches into juice has the functions of relaxing bowels, promoting fluid production to quench thirst, promoting digestion and appetizing, moistening skin and preventing iron deficiency anemia. This kind of beverage can play the role of beauty beauty, and it can also play an antioxidant role, which is good for preventing anemia, strengthening the spleen and stomach, and also has the effect of promoting fluid production and quenching thirst.
About the production of peach juice, the method is simple and the nutritional value is high. The most important thing is that their health care effect is not bad, which has the effects of prolonging life, beautifying face, stimulating appetite and beautifying skin, nourishing yin, moistening dryness and beautifying skin. Let's have a try.