When I just got up in the morning, my body was still half awake, and my stomach hasn't been adjusted in time, which may affect my appetite. If you eat one or two fruits before breakfast, not only can you enhance the absorption of nutrition, but the fruit acid in the fruit can also achieve appetizing effect. First, eating a lot of fruit at night won't make you thin. If the sugar in the fruit can't be digested, it will turn into fat! Especially indigestible fructose, people like to turn it into fat and store it in the liver! If you save too much, it will become fatty liver.

The best time to eat fruit, breakfast with milk, bread, and some red apples and mangoes, will make you feel good all day. Eating some grapes and apples around 10 in the morning may relieve your nervous mood. I think it is better to eat water twice a day. Eat fruit for the first time, and you can eat it 1.5 hours after breakfast to supplement your body. The second time you eat fruit, you can eat it 1.5 hours after lunch and eat silver fruit.

Time is usually tight when eating breakfast. After eating, it is also good to bring an apple and an orange to work. Eating some fruit at eight in the morning is better than ordering take-away milk tea or biscuits. There is no time limit for healthy people to eat fruit. If they have a bad stomach, it is best not to eat fruit on an empty stomach, and pay attention to choosing the fruit that suits them.

Eating fruit before lunch can improve some satiety and help to control the amount of lunch. Don't eat too much. You can choose apples, grapefruit, watermelons and peaches. It is more appropriate to eat fruit after lunch and choose one hour after dinner. Although there is not much difference between eating fruit in the morning, noon and evening, some people still need to pay attention before or after meals. Generally speaking, it is better to eat some fruit before meals, which can help people stimulate their appetite and promote the work of the digestive tract in advance. In short, it is not recommended to eat fruit after meals, because you are full before eating fruit to increase your appetite. Many people say good morning. I think people with a bad stomach must eat cold fruit in the morning. Personal advice is best between meals.