The practice of steaming brown rice with dried seaweed introduces the cooking method and its effect in detail: beauty recipes.
Manufacturing materials of steamed brown rice with dried seaweed;
Ingredients: 1 tbsp dried seaweed, 240g spareribs, 2 tbsps brown rice 1 cup salt, and appropriate amount of pepper.
Characteristics of steamed brown rice with dried seaweed;
Beautify qi and blood, brighten face, improve eczema and skin diseases, and enhance sun protection ability.
Teach you how to cook steamed brown rice and how to make steamed brown rice delicious.
1. Wash brown rice, soak in clear water for 2 hours, and drain.
2. Wash the small ribs, drown them and pick them up; Soak dried seaweed in cold water to remove impurities.
3. Put the material of 1, 2 into a boiling pot, add 8 cups of water (electric pot dosage cup) to cook porridge, and stir while cooking to avoid burning. 4. When the rice grains are eroded and the ribs are cooked, add salt to taste, turn off the fire and sprinkle with pepper.
Tips:
1. Brown rice is rich in vitamin B family which is indispensable for various organs of human body. Vitamins can maintain healthy skin color and skin color, and are also effective for eczema, beriberi and dermatitis. Vitamin B family can also prevent white hair and hair loss, and the hairdressing effect is good.
2. Vitamin B can promote gastrointestinal peristalsis, enhance digestion and absorption, prevent flatulence, abdominal pain and constipation, avoid obesity, strengthen nervous system and prevent beriberi.
The practice of steaming brown rice with black sesame seeds introduces the cooking method and its effect in detail: diet.
Making materials of black sesame steamed brown rice;
Ingredients: brown rice 1 cup black sesame 2 tbsp water 14 cup sugar.
Characteristics of black sesame steamed brown rice;
Helps to eliminate stool, and is light and nutritious.
Teach you how to cook steamed brown rice with black sesame seeds, and how to cook steamed brown rice with black sesame seeds is delicious.
1. Wash and drain the brown rice.
2. Add 14 cup of water to the pot and bring to a boil. Add brown rice and stir. When it boils, change to low heat and cook for 45 minutes. Add black sesame seeds and continue to cook for 5 minutes. Add sugar and cook.
The method of steaming brown rice with shrimp skin introduces the dishes and their effects in detail: the first-class staple food, Qi and blood nourishing prescription, osteoporosis prescription.
Taste: salty and delicious. Technology: boiling
Preparation materials of steamed brown rice with shrimp skin:
Ingredients: brown rice100g, pork chops (ribs) 200g.
Accessories: 20g shrimp skin.
Seasoning: salt 2g, pepper1g.
Teach you how to cook steamed brown rice with shrimp skin, and how to cook steamed brown rice with shrimp skin is delicious.
1. Wash brown rice, soak in cold water for 2 hours, and drain;
2. Wash the ribs, blanch them, remove fishy smell, pick them up and drain them;
3. Soak the shrimp in cold water to remove impurities;
4. Put brown rice, small ribs and shrimp skin into a boiling pot, add about 2000 ml of cold water and cook into thick porridge;
5. Stir several times in the middle to avoid burning;
6. When the rice grains are tender and the ribs are cooked, add salt to taste, and then turn off the fire;
7. Sprinkle with pepper and serve.
The practice of steaming brown rice with five beans to supplement it introduces the cuisine and its effect in detail: boutique staple food children's recipes to supplement deficiency and health care recipes, malnutrition recipes, educational and brain-strengthening recipes.
Taste: original technology: cooking
Making materials of Wudou Buyi steamed brown rice;
Ingredients: brown rice100g.
Accessories: 50g black beans, 50g red beans, 50g soybeans, 50g eyebrow beans and 50g mung beans.
Teach you how to make steamed brown rice with five beans and how to make steamed brown rice with five beans is delicious.
1. Wash five kinds of beans separately.
2. Soak black beans and soybeans in clear water for about 2 hours, remove and drain.
3. Soak red beans, plum beans, mung beans and brown rice in clear water for about 1 hour, take them out and drain them.
4. Pour 6 bowls of water into the pot, add the drained beans, bring the pot to a boil, and then simmer for about half an hour.
5. Turn off the fire when the rice and beans are in the shape of flowers, and continue to stew for about five minutes.
Pie-food phase grams:
Black bean: "Notes on Materia Medica" records: "Black bean hates Radix Gentianae". Black beans should not be eaten with castor beans and magnolia officinalis.
Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.
"The Practice of Brown Rice Milk in Shuang Bao" introduces this dish and its functions in detail: the high-quality staple food constipation recipe, the preschool children's recipe, and the puzzle and brain nourishing recipe.
Taste: fragrance technology: boiling
Materials for making brown rice milk in Shuang Bao;
Ingredients: 50 grams of adzuki bean, 30 grams of soybean and 50 grams of brown rice.
Teach you how to make Shuang Bao brown rice milk, and how to make Shuang Bao brown rice milk is delicious.
1. Wash red beans, soybeans and brown rice and soak them in clear water for more than 6 hours.
2. Add 4 cups of water to the red beans, stew them, drain them, put them into a blender, quickly beat them for 2 minutes, and filter out the dregs to make red bean juice for later use.
3. Put the brown rice and soybean into a blender and stir for about 5 minutes, and filter out the residue.
4. Add red bean juice and mix well. Eat while it is hot.
Pie-food phase grams:
Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.
The practice of brown rice sparerib porridge introduces food and its effect in detail: fine staple food
Taste: salty and delicious. Technology: boiling
Materials for making brown rice sparerib porridge:
Ingredients: brown rice100g, pork chops (ribs) 200g.
Seasoning: 5g of ginger and 2g of salt.
Teach you how to make brown rice ribs porridge, and how to make brown rice ribs porridge is delicious.
1. Wash the spareribs, blanch them in boiling water, take them out and rinse them off;
2. Wash brown rice and soak it in cold water;
3. Put brown rice, ribs and ginger slices into a pot, add about 2000 ml of cold water, and boil them with high fire first;
4. Cook on low heat for 45 minutes;
5. When the rotten meat is cooked, add salt and stir well, and you can eat it.
for reference only