Refer to TCM for twelve hours:
At midnight (11-65438+0: 00 at night), gallbladder meridian is in season.
There is a particularly strange phenomenon in life. If you stay up late at night, you will feel a little sleepy after eating at eight or nine o'clock the next day, but you will wake up at 1 1, so now many people start working after1. Some people 1 1 want to eat at night, so they have to look for food in the house. It is the spirit of the sun that begins to grow at this time, not your own spirit. It's night 1 1, and you're still alive. Do not eat. Broke your intestines. Therefore, a very important principle is that it is best to go to bed before 1 1, and it is very important to stay asleep all day. There is a saying in Huangdi Neijing: "Eleven dirty organs depend on bravery". 1 1 Dirty qi depends on the gallbladder and the growth of bile. If bile can grow, the human body will be fine.
Ugly time (65438+ 0-3 pm)-Liver Meridian Season: Some corporate bosses often have to drink and socialize at night. If you want to raise the liver, you must have a good sleep at this time, otherwise the liver will not be raised. There are many people in Yiwu, big sanyang and small sanyang. After they make money, they play cards every night and can't afford to raise their liver. People should pay special attention to nourishing the liver. If they are not careful, there will be more hepatitis. Liver governs storing blood, which refers to the moment when the head is lowered, so if you want to keep liver blood well, 1 3 should sleep well.
Yin Shi (3-5pm)-Lung Meridian Season: This time is crucial. The meridians of TCM also start from the lung meridian, and now the so-called first month also starts from Yin Shi, which tells us that the real beginning of the year also starts from Yin Shi. The circulation of qi in the human body is natural, and it also starts from the lung meridian. This time is the beginning of yang, so this time is the beginning of people's static change, that is, the process of transformation, which requires a deep sleep.
Shi Mao (5-7 a.m.)-large intestine meridian season 1, Tianmen and underground palace: At this time, the sky is basically bright, Tianmen is open, and it is normal to wake up at five o'clock. If you go to bed at half past ten at night, it's not too early to wake up at five. At this time, it is necessary to defecate normally and discharge the garbage toxins.
Chen Shi (7-9 am)-Stomach Meridian Season: Stomach meridian is a very long meridian of human body, and stomach pain is also a problem of stomach meridian. Now many people regard knee pain as stomach pain, and foot pain also belongs to stomach meridian pain. Nowadays, many girls have acne. If they want to be treated, they actually start from the stomach meridian. Children with acne often eat cold drinks and hurt their stomachs. 1. Why do we have to have breakfast? From childhood to seven to nine, it is actually the redistribution of the human body. Eating breakfast at this time is to supplement nutrition. The zodiac corresponding to the time of day is the dragon, which is a combination of the advantages of various animals. This tells you that eating can make you become like a dragon and have all kinds of energy.
Shi Si (9- 1 1 point)-The spleen meridian is in season 1, and the spleen governs transport: the meal eaten in the morning begins to transport at this time. For example, our stomach is like a pot. How to digest after eating? Then the contents of the spleen and stomach are corroded a little by fire. 2, the muscles of the spleen main body Many people who think too much are also particularly thin. Therefore, the ancients said that being broad-minded and fat would be particularly relaxed and covered with big meat. Don't think too much. Nowadays, children are always forced to study, and if they don't move, they will become puffy. Some children are getting worse and worse, which is related to the spleen. The human body's own spleen needs exercise, and our muscles also need exercise, and only after exercise can they become muscles. It is an animal symbol of ancient snakes. This snake is a big earthworm. It has the ability to drill and loosen the soil, so the spleen has this function.
Noon (11-13am)-the season of heart meridian. China culture pays special attention to noon and noon, which is characterized by cloudy noon. Everything in the morning is sunny, and this time it is cloudy. 1, Meridian: In ancient times, people put great emphasis on practicing meridians. What are the main exercises? In fact, when we practice, we practice one thing. Above us, the heart is fire, below is the kidney, and the kidney is water. Heart fire tends to float upward, and kidney water tends to go downward. This is not a good sign. What is a really good divination? Be sure to let the kidney water go up after the yang is running, and let the heart fire ignite to the kidney, so pay attention to the intersection of the heart and kidney, that is, the heart fire and the kidney water should intersect, so as to have a good sleep. Many people can't sleep well because the heart fire floats on it and the heart and kidney don't intersect. So the ancients mainly practiced the energy of the intersection of heart and kidney. What made us reach the intersection of heart and kidney? There are two ways, one is sleeping, and the moment of sleeping is when the heart and kidney intersect; Another way is to knock you out with a stick, and the heart and kidney intersect at the moment of fainting; Or acupuncture of traditional Chinese medicine. It is for this reason that people who are dizzy often have better effects than those who are not dizzy. 2. Why do you want to take a nap? For ordinary people, sleeping at noon is the most important thing. Just sleep at night and after lunch 1 1. It's good to stay awake and close your eyes for a while. Because the qi of heaven and earth is changing during this period, don't stir it when it changes. You don't have so much energy to interfere with the qi of heaven and earth, what should you do? Rest, change. The world is changing, so I will stay the same, and I will rest, so I must lie there for a while at this time. Rest is good for my health. At noon, the zodiac is a horse. At the end of the day (afternoon 13- 15), the small intestine is in 1 season. Have a big lunch. Eating a good lunch means high nutritional value, not necessarily much, but definitely good, and the nutritional value of lunch is more abundant. If it is not absorbed well, it will form garbage in the human body. For example, some women have butterfly spots, which is a typical small intestine disease, that is, garbage is not well absorbed and slowly accumulates. It is useless to rely on beauty. This is an internal disease, a bit like the endocrine problem of western medicine. 2. The heart and small intestine are in opposite directions. In Chinese medicine, there is nothing wrong with heart disease, and someone will always suffer for you. If you are a courtier, you should understand that when something happens, you should bear it for you. I have seen such patients in clinic. His face turned red and his heart beat until 2 pm. I said you should have your heart examined. There is something wrong with your heart. Then he made a comprehensive examination. He said my heart was fine, so I knew I didn't make it clear. In fact, from the perspective of Chinese medicine, there is a difference between western medicine and Chinese medicine. Western medicine believes in instruments more than itself, and western medicine speaks largely by indicators. In fact, Chinese medicine is very important to your personal feelings. It is possible that when he takes your pulse, he can see the phenomenon of cancer from the pulse condition, which western medicine can't see. If such a problem occurs at 2 or 3 pm, it actually means that your inner problems are beginning to appear, because blushing is a phenomenon that the heart fire spreads outward. The skin of newborn babies is basically yellow with red, because the child's light is contained in fine hair, so the child will not appear red. The old man appeared because the fine hairs on his face were gone, and nothing could hold him back. Therefore, it is not a good thing to have a particularly red face. There are red peach blossoms, just like makeup, which is very dangerous. Especially in the middle of eyebrows, if there is a red snuff-like phase, it is very bad. So from 13 to 15, if there are some diseases, it is very important to think about the heart.
Kidney Meridian (15- 17:00pm)- Bladder Meridian in 1 season, study at night. The bladder meridian is a very important meridian, which is called the sun in Chinese medicine. It is a big meridian from the heel along the middle sides of the hind legs and the back spine to the brain. For example, leg pain is a problem of bladder meridian, which is yang deficiency and the stage of deficiency of sun meridian. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, that is, Yang Can can't get up, and there is not enough qi and blood on it, so there will be memory loss. Therefore, bladder meridian must not be understood as a problem of urine storage pool. Shen Shi is a monkey in the 12 zodiac. Monkeys jump up and down, and they can jump up and down on the meridians. Therefore, in ancient times, it was said that "learning in the morning and learning at night" was a good stage of learning. If you are a normal person, your judgment in this period is very good. Some people may say, "I just feel uncomfortable at this time." This shows that there is something wrong with the body. If you are particularly sleepy at this time, it is a problem of yang deficiency. 2. Bladder and kidney are the difference between exterior and interior. Chinese medicine believes that urination is the function of bladder. Bladder controls water and defends against exogenous pathogens, which is the same as kidney. That is, the bladder receives the renal tubule. For a simple example, if you can't urinate, it's a kidney problem. There is a phenomenon that both children and the elderly will tremble when urinating. But the shaking of the old man is different from that of the child. The child's kidney qi is not enough, and it goes down before it comes out, so it will shake. There is a great difference between the deficiency of kidney qi and the deficiency of both qi and blood in the elderly. Bladder and kidney are the same, that is, the problem of bladder should be treated from kidney, and the problem of urination should be treated from kidney, from kidney yang, kidney yin or that angle. It's best not to talk when urinating, because talking will drain the kidney. At the same time, you can't pee hard, which is not good and easy to consume kidney gas. The correct way to urinate is to bite the root, shut up and talk, and overflow naturally. This can not only sprinkle urine smoothly, but also protect the kidney, prevent kidney deficiency, strengthen the body and prolong life. Many people sometimes get thirsty. Bladder, like the sun, can evaporate semen. Because the bladder and kidney are indistinguishable from each other, to a great extent, it is because the gasification function of the bladder is insufficient and the water and liquid of the kidney meridian can not be adjusted, so there will be dry mouth. The saliva in our mouth is very precious. In fact, it is a manifestation of renal meridian leakage. For example, nasal discharge is related to lung qi, and saliva is related to kidney. There is a traditional Taoist saying that you should massage your face first in the morning, then knock your teeth, and then you will secrete saliva and swallow it 36 times. If you can persist in doing it every day, you can make yourself younger. There is a very important point in ancient health preservation. In order to keep kidney qi from leaking, it is very important to urinate, especially for men. When a man urinates, he must grind his teeth, not his front teeth, but his back teeth. This is a tradition. In fact, traditionally, Chinese people can't talk when they sleep and eat, including defecation and defecation, because the teeth themselves are the outside of the kidney. As I said before, the east, the west, the north and the south are dirty, and the dirtiest thing in the human body is the teeth, which have the strongest deterrent effect. Dental diseases are actually related to the problem of insufficient kidney qi, which should be paid attention to in daily life. Therefore, the problem of urination is actually related to kidney problems, and everyone should establish this concept.
You's (17- 19pm)- Kidney Meridian is very important for us in China to tonify the kidney. Generally speaking, a good doctor will remind you that it is better to take Chinese medicine at this time, because the kidney is on duty at this time, and it is the main one in the 12 meridian, and supplements are not eaten casually. Youshi is a chicken in the 12 zodiac. Chickens are masculine and hot, just like our bird flu, which is actually a fire disease. So the chicken we mentioned above can't be roasted. If you bake it again, it will enhance its characteristics. You'd better stew the chicken. So old hen soup is the most nourishing. Ducks are cold, so ducks are usually roasted, so Peking man eats roast duck, which is also the reason. 1. What is the essence of kidney? "Essence" is equivalent to money that modern people like. Why money? When you need something, you can buy it by turning it off. For example, when there is a lack of gas, it can be supplemented by adjustment. And where is this "essence" hidden? On the other hand, it is a kind of vitality, which we naturally bring. What we call "one breath at a time". Where is this vitality hidden? For example, Yuan Qi's five sons-five zang-organs, so since Yuan Qi is his parents, whose house should he stay in among these five zang-organs? Generally speaking, it stays with everyone, and the kidney is the boss. Why is the kidney the boss? In ancient times, China didn't always talk about the end. Just like the five elements, it is called aquatic wood in the five elements. What can I do to promote my hair without gathering? This is a concept, so you must hide it first. For example, you can't exercise excessively in winter, and you don't even advocate massage. So winter is mainly hiding. Hide in winter and you won't get sick in spring. Nowadays, many people have a simple way of thinking about seeing a doctor. When they went to the hospital, the doctor asked, What did you eat yesterday? Why don't you help others when they eat at this table? If you don't hide well in winter, you will get sick in spring; If you don't have good hair in spring, you will get sick in summer; If there is nothing in autumn, there is nothing to hide in winter. On the contrary, if it is hidden in winter, it can grow in spring, so it is generally hidden in the kidney meridian. People in China pay special attention to tonifying kidney. Living a breath is actually living your vitality. If a person's vitality cannot be mobilized, there will be no spirit. In fact, we don't need drugs to mobilize. Drugs are indispensable in our daily life. Think about it. What is this? Everyone cooks, yes, there is only one thing, that is, salt, because vitality is salty and can be mobilized. Why do Jiangxi people eat spicy food? There is a problem in Beijing now because spicy food is needed to drive away moisture in rainy season. Beijingers now love spicy food more than Jiangxi people, especially griddle shops. The overall physical quality of Beijingers is getting worse and worse, because you are willing to eat strong spicy food. These people are basically depressed patients. For example, some people like to eat stinky tofu because these things are understandable. Sandalwood, for example, is the general thing. If someone faints, they may use sandalwood, pinch and other things to understand. Moreover, Sichuan breeding pigs have been in a breeding state and cannot be eaten, because they have used up all their essence and used it for breeding. So we have to eat salt in our daily life. This is called kidney governing storing essence. Later, I will talk about longevity of men and women, which will involve this issue. 2, the kidney is hidden. Renal performance is an ambitious thing. For example, if the old man is lacking in vigor, his ambition will not be high, and if the child is full of vigor, his ambition will be high. Therefore, if people want to do great things, the first thing is to keep their kidney meridians. 3. Sudden low fever is from 17 to 19 at night, which is caused by kidney qi injury and is a sign of poor health. It seems that children are prone to high fever, but it is actually the righteousness to exorcise evil spirits. Low fever is also a sign that the overall immunity of western medicine is declining. At any time, low-grade fever is an obvious kidney-qi injury. This kind of thing easily happens to two kinds of people, one is adolescent children, and many people are parents, so we should always observe our children, especially boys. When he has problems after puberty, this kind of problem will appear. If it is excessive, his face will turn pale and his body will always be in an uncomfortable state. There is another kind of people who are newlyweds. If they have too much sex, they will have a nameless low-grade fever. I have come into contact with such patients. A married woman is already someone else's lover. She has had a low fever for three months. She must adjust her mentality first, otherwise the disease will be difficult to treat, and western medicine can't help it, but her immunity is low, because western medicine can't ask about her personal life, and our Chinese medicine may involve her personal life. Foreigners have an analogy. Westerners go to see a doctor first when they are sick. If the doctor can't cure them, they go to a psychologist. If psychologists can't cure them, they go to the priest. If they can't be cured, they will go to God. Chinese medicine should be a doctor, a psychologist and a priest, otherwise you don't understand the most fundamental thing of the disease at all. Everyone must pay attention to the danger of a low fever.
Pericardium season (19-2 1 pm). What is pericardium? Pericardium is the epicardial tissue of the heart, which mainly protects the normal work of myocardium. People should be prepared to fall asleep or enter a dormant state at this time. Yin Qi is thriving, and Yang Qi will be spared from disaster, so who will suffer? Pericardium to suffer. Many people's heart problems can be summarized as pericardial diseases. If your heart is beating hard, it's that your pericardium is evil. First, your heart is pounding, and then the problem comes along the pericardium. The principle of treating diseases in traditional Chinese medicine is from zang-fu organs to zang-fu organs, so knowing the meridians can treat such diseases. For example, a lung cancer patient was diagnosed with colorectal cancer. Do you think this is a good thing or a bad thing? The lung is an organ. Is it a good thing or a bad thing to treat yang from yin? Is lung cancer becoming colorectal cancer a good thing or a bad thing? This is a good thing, Yang Can. Go away, so that when you understand this truth, you can gradually know how to treat the disease. For example, it is not good to treat lung cancer as liver cancer. This is the road to mutual benefit. Traditional Chinese medicine should treat diseases from viscera. 2. For people halfway up the mountain, the pericardium sutra has a very important symbol called Tanzhong point. At first, it was the qi of the liver meridian, as the saying goes, it was the swelling and pain of the ribs. But what really gives birth to the atmosphere is patting the chest. In fact, the atmosphere is confined in sandalwood. We middle-level cadres should always massage the acupoints in Shanzhong, and our anger will be smooth. Most middle-level cadres have stomach problems, and stomach qi is the first manifestation. Why does anger affect the stomach? Anger is originally liver anger, spleen and stomach are soil, liver is wood, and this is wood soil in the five elements. The expression of anger is that you can't eat, and you can't eat if your liver is too strong. Some people's stomach trouble shows that they eat a lot and don't know they are full. This is called epigastric pain in Chinese medicine. Your stomach is stupid. You don't know you are full. There is another person who is often angry, has a particularly bad temper and has serious gastrointestinal problems. Generally speaking, his mouth is crooked. Tan Zhong is in the middle of our breasts, so 19 to 2 1 is entertainment time, which should make us happy. For example, the pericardium sutra is a bit like the role played by He Kun, and the emperor is like the heart, so the pericardium sutra is to make the heart happy, so I also tell you that the important principle of making love is to make the heart happy first, because the night of 2 1-23 is the best time to make love, so it should be to make the heart happy first before making love. 3, the benefits of knocking on the "pericardium sutra" Now everyone naturally clenched their fists. When you hold it naturally, the place where the middle finger stays is a very important acupoint of the human body, the most sensitive acupoint of human qi-Laogong acupoint. The pericardium meridian is pointed out from the forearm along our arm, so you will find that there will be numbness in your fingers in heart disease. If the fingers are numb, it is very serious, because the periphery of the little finger is the heart meridian. When the heart stings, it shows that the heart disease has developed to a deep level, that is, myocardial infarction is about to occur. If only the little finger is numb, it means there is something wrong with your heart. If the middle finger is numb, there is something wrong with your pericardium. In the ancient qigong practice method, there is a typical movement, that is, holding the ball. When you hold it, you will find that there is hot air in your hand, and the sense of air at Laogong point is the most sensitive. For the elderly, if the fingers are flexible, the five internal organs are basically fine. In fact, the elderly can practice finger movements and practice their fingers flexibly. If the human body is a tree, fingers are branches. If the branches are still elastic, it means that qi and blood can flow to all parts. So be flexible with your hands. Old people can practice their fingers when they are free, and hands can cure diseases best, so they can cure diseases. The ancients in China sat with their hands on their knees. This is a good posture, and this is involuntary treatment. When you have a few fingers in this position, your knees will warm up and the whole will be smooth. Some people say that people get old first. We often say that the disease is terminally ill, and the sore spot is next to the scapula, which is not easy to move here. If you want to exercise, there are many ways. One way is to "open a sun umbrella". Yang li Ping's practice is more profound, but we ordinary people can put the scapula backward first, and then forward, thus opening up the cream shortage. Don't easily find those so-called blind people to massage, although it felt good at that time. In fact, the real massage is gentle, and it should be pressed along the meridians, not like being beaten. Just dial the pericardium meridian. The way to dial the pericardium meridian is to put your big finger under your arm, which contains the pericardium meridian. When you dial this meridian, these two little fingers will be numb. As long as you keep dialing that place every day, it's best for your heart. In fact, it is equivalent to connecting a circuit to the heart meridian, because both sides have to dial. Some people say that the heart is not on the left? No, the heart meridians are all symmetrically long. There are two simple ways to relieve depression. One is to go out and shout every morning. Another way is to eat stinky tofu and open that obsession. Of course, the best way is to dial the pericardium sutra.
Shihai (265438+ 0-23 pm)-Sanjiao season. 1 and sanjiao explain sanjiao, whose "jiao" represents a bird. What do the following four water points stand for? Think about it. Does it represent water or fire? It must be remembered that four kinds of water in China culture represent fire. So now I ask this fire again, should it be a big fire or a small fire? Because it is a bird, it should be a small fire. This belongs to shaoyang fire, which is the phase of fire. What is "triple focus"? There are many explanations about triple energizer, and now the conclusion is basically this: triple energizer refers to the upper cavity of the human body as the upper energizer, the middle spleen and stomach as the middle energizer, and the lower energizer as the liver and kidney. My personal understanding, what is triple energizer? Those parts that connect the heart, spleen, stomach and kidney are called triple energizer. And this "triple energizer" is warm and small in fire, which means that our human body should maintain a tepid degree, that is, the "triple energizer". 2. The word "sea" explains that our last hour was a rocky sea. What does the word "sea" in this ancient prose stand for? What do you think it looks like? On the top, one is long and the other is short, which means one is yin and the other is yang. At the bottom, a woman is pregnant, and at the back, a man is holding this woman to sleep. Don't underestimate the word "sea" in ancient Chinese, which represents the rebirth of new life. 3. Tell us when is the best time to have sex: You want life to have a starting point and treat your body as if it gave birth to life. At this time, you must sleep. There is also a survey of the human biological clock in the West, which thinks that this is the best time to have sex. But it is the "triple energizer" that should be kept unobstructed. If our internal organs are blocked, our health will be bad. Why do westerners say that evening 10: 30 is the best time to have sex, but they don't say why, but we Chinese medicine can tell you what the principle is. First of all, this opportunity belongs to the stage of harmony between yin and yang. At the same time, for example, what is "three traffic Thai"? By the way, many couples in modern times are about sex. Chinese medicine emphasizes that sexual intercourse should not be excessive. In order to prevent excessive sexual intercourse, there are several ways: one is that the corporal is separated from the bed, and if he wants to keep healthy, he will sleep in separate rooms; Sergeant room, that is, don't sleep in a room; Staff sergeant is an ugly wife. This is an old proverb. Although ancient times paid attention to preserving essence, color and taboo, today we want to say an important thing: in the case of good health, making love can stimulate vitality, only the benefits are not harmful. When you are weak, it will only make your body weaker. This is the principle. I always feel that hyperactivity is also a disease. If you are good enough, you won't think about fornication. If you are full of fornication, it is a sign of lack of essence, but it actually represents a state of weakness. Shi Hai is a pig. What is the image of a pig? Lazy, complaining and sleeping when you are full, that is, you are too lazy to enjoy it when you are in Shanghai. Only on this premise can you give birth to new life when you are young and make the sun become the spirit, which is related to the lack of yang. These two hours are the initial germination of the sun, so generally speaking, the best way for everyone to rest, at least the elderly and children, must sleep at 10: 30 at night and sleep like a pig. This is what we are talking about today, 24 hours, 12 hours. Since the beginning of Shihai, life has entered a new cycle.