1, good for the heart

Walnut contains a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating stone walnuts is good for people's hearts.

2. Anti-aging

Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit".

3, help beauty

If you eat "walnut porridge" boiled with walnut powder for a long time, you can nourish your skin and make it white and tender.

4. Prevention of diseases

Walnut kernel can prevent arteriosclerosis and lower cholesterol. In addition, walnuts also have the effects of improving white blood cells and protecting the liver.

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