In fact, food can't completely solve health problems. The meaning of yin and yang is multiple: cold is yin and heat is yang; Qi enters the lung as yang, and Shui Gu's diet enters the stomach as yin; Declare hair as yang and converge as yin; Busy for yang, idle for yin ... so raising yin and yang must be considered comprehensively and implemented in all aspects of life. Raising yang in spring and summer, the first thing is not to be greedy in spring and summer. Because heat is yang and cool is yin. It makes sense that spring is warm and summer is hot. When people nourish yin in autumn and winter, the pores are closed, and the body accumulates some dirt and toxins while accumulating energy. In spring and summer, when their pores open, the energy of the human body will be released, so the dirt and toxins in the body will be discharged with this trend. In spring, the body that has converged for a winter is still cold, cold is warm, and the rear is conducive to flaunting hair. Therefore, you should wear more clothes and sweat in spring, which is the "spring cover" in "spring cover and autumn freeze". You can sweat without covering your face in summer. We may have noticed that sweating in summer is sticky and muddy accumulated in the body. Farmers in the south have "double robbing" in summer. After cutting the early rice, they will immediately plant the late rice seedlings, sweating like a pig. Although you are very tired, you are actually in good health. After the double robbery, the autumn wind gradually arrived, which made people feel refreshed, because all the pathogens and moisture in the body were exhausted. If you are gluttonous all day in summer, blow air conditioning every day, your pores are blocked and you rarely sweat, which is tantamount to staying indoors. Huangdi Neijing said that in Xia San month, when "you lie down at night and get up early, you will never tire of it for a hundred days, making you lifeless, making you beautiful, making you alive, and making love outside". Summer is long, you can sleep late at night, try to get up early in the morning, don't feel tired, and even try to avoid taking a nap. You can take a nap in spring, summer, autumn and winter, and it is best not to take a nap in summer, because summer is fire, summer is prosperous, and taking a nap nourishes the heart. Therefore, after a nap in summer, many people find their eyes red, which is why their hearts have been replenished. What are we going to do on such a long day? It is used to give full play to one's inner energy and make it a climate. During this time, we can work hard, work overtime, pursue fame and gain, and pursue the opposite sex ... in short, we should pay attention to the outside. Toss in spring and summer! In short, don't be greedy, don't be sleepy, work hard and toss hard. This is to raise yang in spring and summer. In autumn, your career will be fruitful, and you will feel refreshed and transparent. You will be restrained then, don't worry. (Supplement: In winter, the qi and blood of the human body completely move inward, and then the winter qi communicates with the kidney qi. To sum up, according to the viewpoint of traditional Chinese medicine, autumn and winter correspond to the lung and kidney, which are directly related to autumn and winter. TCM regimen should change with the four seasons. Autumn is connected with lung qi, and autumn is the season when qi and blood move inward. Chinese medicine says that the lung is the main indication festival, which can help your qi and blood to be collected from the outside. In autumn, I suggest you eat some autumn pear cream at your convenience. What does it do? As we all know, the golden flavor of pears is the heaviest, and the autumn flavor of pears is also the heaviest. You see, pear flowers are white, and Chinese medicine says "white enters the lungs". Pear has the function of moistening lung and quenching thirst, and can enter the lung meridian, which is helpful for the rapid decline of qi and blood and helps people's qi and blood from the outside to the inside. In winter, the mountains are closed by heavy snow, and all the blood goes in. This is a good time to nourish them, just like trees need winter irrigation, because nutrients are all in them, and they can be absorbed quickly by giving some water. Chinese medicine says that it is most important to tonify the kidney in winter. Gay men are mainly refined, and they can take Liuwei Dihuang Pills and Jinkui Shenqi Pills according to their physical conditions. For lesbians, especially premenopausal lesbians, it is very important to replenish blood. I suggest these lesbians eat a little donkey-hide gelatin, jujube, walnut kernel and rock sugar to make a paste. Lesbians can use Liuwei Dihuang Pill to tonify kidney after menopause, because at this time, both qi and blood have gone in. Eating these nutritious things can fully transport qi and blood and prepare for the next spring. In traditional Chinese medicine, we call this method of health preservation nourishing yang in spring and summer and nourishing yin in autumn and winter, which is a nourishing method under the condition of normal body function. If you say that I have a cold in summer, or I have a cold in winter, at this time, such nursed back to health drugs will be used less, because when the human body is hot, the energy of the body will rise to fight diseases. If you eat a lot of nutrients at this time, your body will be unlucky. Taboos in traditional Chinese medicine are mainly in these two seasons. Don't take so many tonics when taboo. You can continue to take it when your cold and cough are over. If you keep in good health according to the rules of Chinese medicine, I think the chances of getting sick are much smaller. People often say, "It's not cold in winter, it's not hot in summer, and you'll get sick sooner or later." In winter, due to the closed storage of qi and blood, nutrition is stored to prepare for next year's hair growth. "If you don't store sperm in winter, you will get sick in spring." If the vaginal sperm is not stored well in winter, it is easy to get fever in spring. When it is cold in winter, the pores are closed, which helps qi and blood to adduce, and when it is hot in summer, the pores are opened, which helps qi and blood to go out. People are afraid that summer is not cold and winter is not hot. Traditional Chinese medicine believes that the running state of qi and blood is directly related to the five internal organs. In spring, qi and blood flow from the inside out, and the qi and blood inside are relatively insufficient. At this time, people often have the condition of liver yin deficiency. Traditional Chinese medicine believes that spring gas is connected with liver gas, which is the main organ that transmits human qi and blood from the inside out, while spring is the process of qi and blood growth, so spring gas is connected with liver gas. To sum up, according to the viewpoint of traditional Chinese medicine, spring and summer correspond to the liver and heart, which is directly related to spring and summer. Therefore, our TCM regimen should follow the changes of the four seasons. In spring, qi and blood run from the inside out, so pay attention to nourishing the liver at this time. Many people often wake up in the middle of the night or can't sleep when it comes to spring. This is because people's yang is outside during the day and inside at night. Where does it lead? Is to return to the liver. If the liver blood is sufficient, yin and yang can be reconciled to sleep. If liver blood deficiency and Yang Can can't go back, you will keep your eyes open and can't sleep. Even if you go back, the liver meridian will flourish from 1 to 3 o'clock. If the liver yin is insufficient and the liver meridian is hot, the yang will be brought back and you will wake up. By 5 o'clock, your lungs will be strong and you can fall asleep again. There are also some lesbians who have poor sleep before and after menstruation. This is because blood flows downwards and qi rises upwards, and women are born with liver. Liver and blood deficiency, they don't want to sleep and can't sleep when Yin qi is not gathered. I often tell many comrades that it is best for men and women to eat Wuji Baifeng Pills in spring. This is a very good prescription, at least after hundreds of years of practice. At this time, a gay man asked me, what do you eat? Isn't that the holy medicine of gynecology? Why do gay men eat? Actually, it's not. Because lesbians are born with liver, mainly blood, so Wuji Baifeng Pill is more used on lesbians. However, in spring, gay men go out because of your qi and blood, and this is the time for liver and blood deficiency. If you take a Wuji Baifeng pill every morning, you will feel not tired at all, and the drowsiness in spring will be gone. It's very hot in summer, and all the qi and blood come outside. Pay special attention at this time. People, especially middle-aged and elderly comrades, should drink Shengmai drink, because in summer, your yang is all outside, and if it is insufficient inside, you will have symptoms such as chest tightness, shortness of breath and sweating. So what should we do at this time? You can drink a little Shengmai drink. Shengmaiyin has only three herbs: ginseng, Ophiopogon japonicus and Schisandra chinensis. Ginseng is beneficial to qi, and Schisandra is astringent, which makes you less sweaty. Ophiopogon japonicus has the effect of clearing away lung heat. Comments on the vast ocean: