Rich in nutrients from protein: With the increase of age, the organs of the elderly will gradually decline. At this time, you can eat more foods rich in protein, such as eggs, milk, lean meat, etc., which will help promote tissue growth and protect your health.
Nutritional products rich in calcium: Calcium is an important component of human bones, and the elderly will have some deficiencies in calcium supplement and absorption due to the influence of body metabolism. At this time, you can eat calcium supplements, such as high-calcium milk and bone soup.
Nutritional products with high vitamin content: the elderly can also eat nutritional products with high vitamin content, such as vitamin C tablets and vitamin B complex tablets, which can not only regulate the stomach and promote nutrient absorption, but also help maintain a balanced nutrition, improve the resistance of the elderly and reduce the probability of illness.
High quality protein: ordinary protein powder. Protein's anabolism is slow in most elderly people. They can eat milk, eggs, pork, chicken, beef, fish, beans and other foods rich in high-quality protein. Take protein powder supplement if necessary.
Vitamins and minerals: common ones such as 2 1 jinvita and calcium tablets, cod liver oil, etc. Daily elderly people can eat more fresh fruits and vegetables, such as carrots, apples, tomatoes, oranges, cabbages and lettuce, which will help prevent osteoporosis.
Cellulose: Common dietary fiber helps to promote gastrointestinal peristalsis. You can also eat some coarse grains in moderation, such as corn, oats, potatoes, wheat and so on. It is rich in cellulose, which is good for preventing constipation and the gastrointestinal tract of the elderly.
Others: honey is rich in sugar and contains a variety of nutrients. The elderly can eat it in moderation, but it is not suitable for the elderly with disorder of blood sugar regulation. Take ribonucleic acid+selenium oral liquid. You can also eat ginseng, bird's nest, Cordyceps sinensis, Ganoderma lucidum and other Chinese herbal medicines to nourish your body, but you need to consult a doctor and take them in moderation.
Please note that the above suggestions are for reference only. Please do it under the guidance of a doctor if necessary.