Hello: The following are summer health recipes: Sweet and sour mandarin fish Raw materials: fresh mandarin fish, ginger, pepper, onion, garlic, cooking wine, sugar, vinegar, soy sauce, water and starch. Practice: 1. After the flat fish is slaughtered and cleaned, cut a knife on both sides and sprinkle with appropriate amount of ginger, pepper and scallion. 2. Add 60-70ml of water to sugar, vinegar, light soy sauce and light soy sauce according to the ratio of 2:1:1,and stir evenly to make sweet and sour juice; 3. Add an appropriate amount of oil to the pot, heat it, add flat fish, fry both sides until golden brown, and remove the oil; 4. Leave a little base oil in the pot, add ginger slices and onion and garlic until fragrant, and carefully pour in sweet and sour juice; 5. Add a proper amount of dilute starch and stir evenly; 6. Add the fried flat fish, bring to a boil with high fire, stew for about 10 minute with medium and small fire, and then turn to high fire to collect thick soup. Scrambled eggs with tomatoes are the best, even my mother can't compare with them ~! Practice: 1, beat the eggs evenly, with a little water or wine. It will be tender when fried like this. 2, the eggs are still frying, hot pot, not too little oil, not too much, put in the beaten eggs, be sure to stir with a shovel, when there is liquid, out of the pot. 3. Cut the tomatoes into pieces, don't cut them too small, the juice won't run away too much. 4, hot pot, put a little oil, put tomatoes, stir fry, juice. Come on. Add sugar first, then add salt to taste, add scrambled eggs, add some water and turn well. Personally, I think just a little sugar, just a little. Because some tomatoes will be sour, some will be neutralized, and the taste of vegetables will be fresher. Pork bone carrot corn soup Ingredients: two corns (washed and cut into small pieces), two carrots (washed and cut into small pieces with a hob), 500 grams of pork bone, and a proper amount of ginger (washed and set aside). Practice: 1. Cut carrots, corn and pig bones. Everyone who sells things in the market is willing to help you do it, as long as you have a thick skin. The people who help you cook are also beautiful, and it is even more beautiful to go home without cooking. _ 2. Wash the above materials, carrots and corn can be put directly into the pot. Boil the pig bones in a pot of water until there is no blood color. Take it out and wash it. Add a proper amount of water, turn to low heat after boiling, usually cook for an hour and a half, and add a little salt to eat. Simple and convenient, rich in color, nutritious and healthy, take a closer look at this highly acclaimed "corn, radish and pork bone soup"! Homemade Tofu: Cut the tofu into small pieces, wrap it in flour and egg liquid, fry until golden brown on both sides, control the oil, stir-fry the onion until fragrant, pour in soy sauce sugar, a small amount of spiced powder, stir-fry carrot slices and fungus, stir-fry the carrot slices slightly soft, add the cabbage slices and stir-fry, and finally add the fried tofu slices, add salt and chicken essence, stir-fry evenly, and then turn off the heat and take out of the pot. This dish is easy to cook, that is, sit in a pot and light it, and stir-fry it when the oil is hot-features: green color, delicious fish, and of course, the most important thing is simplicity. Stir-fried eggplant with pepper and shredded, then stir-fried eggplant with oil. When the eggplant is soft, add onion, ginger, garlic, pepper, cooking wine, a little soy sauce, sugar, salt and pepper and stir-fry a few times. Eggplant tastes good only when it is oily. If you don't want to eat so greasy, prepare a flat-bottomed non-stick pan and put less oil. Eggplant will absorb the oil when it is just fried, but don't worry, it will soften after frying for a while and spit it out, but then again, it is still oily. How to make sugar red bean soup: red bean soup material: ingredients: 3000 grams of red beans seasoning: 200 grams of sugar to teach you how to make red bean soup. How to make red bean soup delicious? Wash the red beans first, add water and boil them with strong fire, then cook them with slow fire until they are crisp and rotten, and then add sugar to boil them.