The main ingredients are colored pepper, yam, fungus and salt.

Method for frying yam with auricularia auricula

1 Wash red pepper, green pepper and yellow pepper and cut into pieces; Peel and slice yam; Wash the fungus and tear it into small flowers.

2 Add oil and stir fry, season with salt and stir fry until cooked.

The practice of frying yam

Ingredients for frying yam: one yam, half a carrot, a little Chinese cabbage, and proper amount of edible salt.

Wear disposable gloves when peeling yam, because there will be a kind of mucus after peeling yam. Some people will be allergic and itchy if they stick this mucus on their hands, and it will be very slippery if they don't wear gloves. Then, the peeled yam is cut into sections with an oblique knife, and then the cut sections are vertically cut into diamond-shaped blocks. Put the cut yam into water to wash away the mucus, cut the carrot into diamond-shaped pieces, and wash the cabbage. Pour a proper amount of water into the pot, boil the water, then put the yam and carrot into the pot until the water boils again, then take them out, then blanch them in Chinese cabbage, and then take them out immediately. Take a new pot and pour some vegetable oil into it. When the oil in the pot is hot, pour the scalded vegetables into the pot, stir fry quickly, and add 1/2 teaspoons.

Nutritional value of yam

1. Yam contains a substance called amylase, which is not only rich in protein, but also rich in yam amylase, polyphenol oxidase and other nutrients needed by human body. These nutrients can directly improve people's fatigue, at the same time promote people's digestion of spleen and stomach, relieve spleen and stomach weakness, and have special preventive effects on people's spleen and stomach deficiency and cold, spleen and stomach disharmony, anorexia and abdominal pain.

2. Yam contains another substance called mucin, which contains many minerals and vitamins that are particularly beneficial to human body besides amylase and a lot of plant protein. Moreover, mucin is also the most important and main existence in yam, which can not only regulate blood sugar and prevent blood sugar from rising, but also remove cholesterol and fat from blood vessel wall, prevent blood vessel aging, improve human immunity and reduce the incidence of cancer.

The efficacy of yam

1. Yam has the function of strengthening the spleen and stomach. Amylase and polyphenol oxidase contained in yam are beneficial to the digestive function of the spleen and stomach, so people often say that it is a general food with the same origin of medicine and food. Therefore, people can eat yam when they have spleen yang deficiency or stomach yin deficiency. Generally speaking, yam can be used to treat many human diseases such as weakness of spleen and stomach, lack of food and fatigue, diarrhea and so on.

2. Yam is good for lung and cough. Yam contains a lot of saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency, excessive phlegm and chronic cough.

3. Yam has the function of lowering blood sugar. The mucin contained in yam has the function of lowering blood sugar, which can be used to treat diabetic patients and is one of the dietetic foods for diabetic patients.