Now, there are many foods that have nutritional protection for hair. Let me introduce some hair care tips (1). The foods with healthy hair are mainly iron foods containing vitamin A, and minerals such as vitamin B 1, B6, B, F, iodine and copper are all necessary. Foods containing such ingredients include dairy products and yellow-green vegetables (especially carrots and carrots). (2) In order to make soft hair hard and elastic, you can eat more calcium-containing foods, such as small fish, laver, spinach and cabbage. (3) Poor hair quality, yellowing or graying are caused by insufficient melanin in hair. You can take this pigment from food to make your hair color better. For example, eating more iodine-containing foods, such as kelp, can increase the color of hair. (4) foods to prevent dandruff dandruff can be divided into dry and oily. Dry hair is the result of insufficient sebum secretion, especially for malnourished people and middle-aged women. It is advisable to eat fatty foods such as animal liver, malt, seaweed, pork and fruit. Oily scalp is mainly caused by the lack of vitamin B group (especially vitamin B 1, vitamin B2, vitamin B3 and vitamin B6), so you should eat more beans, taro, green vegetables and pasta. (5) The most effective food to prevent alopecia is sulfur-containing amino acids. This amino acid is mostly found in animal proteins, especially in milk, egg yolk and meat. Do you know the food that makes your hair float? The quality of a person's hair reflects the nutritional status of the human body to some extent. In addition to the hair changes caused by physiological aging, it is generally believed that hair is thick, dark and shiny, indicating a good nutritional status. On the contrary, the hair is sparse, yellow and dull, and it falls off and breaks off a lot, which is a manifestation of malnutrition. This is naturally inseparable from a balanced diet. Listen, you need some food to supplement your hair. Protein's hair is mainly a kind of keratinized protein. It is good for head growth to take enough protein every day. Fish, meat, eggs, bean products, milk, etc. , rich in protein, can be digested and absorbed by gastrointestinal tract to form various amino acids. After entering the blood, it is absorbed by the dermal papilla of hair roots and synthesized keratin, and then keratinized, which is our hair. Vitamin B and vitamin C can activate the microvascular wall, so that the hair can absorb the nutrients in the blood smoothly, while vitamin B can promote the hair growth and make the hair appear natural luster. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, will get twice the result with half the effort for restoring the healthy luster of hair. Great food: Great food is not only good for the skin, but also can increase the toughness of hair and make it look thicker. Foods rich in gum include skin, aspic, pig's trotters soup, fish soup and so on. Edible kelp not only has high nutritional value, but also contains a variety of vitamins, cellulose and minerals, and is also a good medicine for preventing thyroid diseases. The gloss of hair is caused by the action of thyroxine in the body, and the iodine in kelp is extremely rich, which is the main raw material for synthesizing thyroxine in the body. In addition, kelp is rich in calcium, sulfur, iron and vitamin B. Therefore, eating kelp often has special effects on hair growth, moisturizing and blackening. Hair care can start from three aspects: First, comb your hair. Some girls think that shampooing is shampooing, but it is not. Brushing your hair several times every morning and evening is also a cleaning method. It is easy for girls to ignore that there are a lot of dust and bacteria in the air, which are attached to hair and mixed with fat glands, which will turn into dandruff and dirt, which will not only hinder the appearance, but also cause hair loss and illness. Gently wipe your hair with a brush for 3 minutes every morning and evening, about 100 times. This is a good way to keep your hair soft and moist. Combing hair can cause mild irritation to hair, make blood flow smoothly, enter metabolism, maintain lively vitality and fully secrete sebum. Second, massage should massage the scalp once a day. Massage scalp can stimulate hair blood vessels and hair follicles, help hair grow and regulate scalp secretion. It has therapeutic effect on oily and dry skin. The massage method is to open two fingers, press on the scalp, and hold down the rotation. Third, the treatment of the disease due to the role of metabolism, there is a small amount of hair loss every day (about 50), mostly in early spring and late autumn, not morbid. But if you often lose your hair, sometimes as many as 100 a day, you must pay attention. If the hair roots are sticky, it may be that the metabolism is not good, and it is necessary to increase the number of scalp massages. The most common cause is seborrheic alopecia. Excessive mental stress or eating too much fatty food will promote excessive sebum secretion. There are two reasons for excessive dandruff. First, there is too much sebum. Sebum becomes thinner when it is dry, which is called dry sebum leakage. The other is too little sebum, and the scalp cells are horny and stick to the skin, which is called tinea capitis. Those with excessive dandruff can wash their hair properly, and those with dry hair can use medicinal shampoo twice a week when washing their hair. Walnut mixed with leek takes 400g of walnut kernel, leek stalk 100g, lard 200g, sugar 20g, vinegar 20g, refined salt 2g and sesame oil 10g. Firstly, the walnut kernel is soaked in clear water, peeled off, washed with clear water and drained. Wash leek with clear water, cut it into a 3 cm long wok and set it on fire. Add lard and fry until 70% done. Add walnuts and stir-fry until light yellow. Take it out and put it in the middle of the plate. Get another bowl. Add leeks, salt, sugar and vinegar, shake well and marinate slightly, and surround walnuts. Serve. Daily consumption can be used for hairdressing and hair care, and can be used as an auxiliary diet therapy for diseases such as premature gray hair, rough skin, impotence and nocturnal emission, frequent micturition, and waist and knee pain. Ingredients: celery 100g, tomato, lemon16, pineapple 140g. Practice: Peel tomatoes and pineapples, put them in a blender with celery, and add lemon juice to stir. This fruit juice is rich in vitamins B 1, B2 and B6, which is especially beneficial for people with dry skin and dandruff in hair. Sweet-scented osmanthus walnut jelly, agar 15g, walnut kernel 250g, cream 100g, sweet-scented osmanthus and honey. First, add water to walnut kernel, stir in a wok, add 250 grams of water and cauliflower, burn until it melts, and add sugar and stir well. Mix peach kernel meat and cauliflower juice evenly, then add cream, stir well, boil it on fire, take it out of the pot and pour it into a container. When it gets cold, put it in the refrigerator for freezing. Cut it into diamond-shaped pieces with a knife, put it on a plate, sprinkle with osmanthus, pour honey, and then pour soup. Daily consumption can preserve health and prolong life, and can be used as an auxiliary diet to treat premature gray hair, dry skin and constipation. Stir-fried quail eggs with walnuts and medlar Take 20g of walnut kernel, 20g of medlar 1 0g, 20g of refined salt, 5g of soy sauce, 0g of ginger10g of onion10g of yellow rice wine10g, 50g of starch and tomato sauce. First blanch the walnut kernel with boiling water, peel off the seed coat, wash the ginger and cut into sections. Wash Lycium barbarum with warm water, put it in a bowl, add 20 grams of water, steam it in a cage for 5 minutes, stir it into mud, and mix in tomato sauce for later use. Cooked quail eggs with low fire, peeled and cut some small holes with a knife, put them in a bowl, stir them with yellow wine, refined salt, onion, ginger slices and soy sauce, let them stand for 20 minutes, then sprinkle with dry starch and wrap them evenly. Put the net pot on the fire, add vegetable oil, and add quail eggs and walnuts when the oil is 70% hot. When fried to yellow, pick it up, wrap it in medlar tomato sauce and serve it on a plate. Daily consumption can be used for hairdressing and hair care, and can be used as an auxiliary diet therapy for diseases such as premature gray hair, deficiency of qi and blood, black eyes and rough skin.