Beginning of autumn still can't turn on the air conditioner at night. After beginning of autumn, it is very cold in the morning and evening, so it is not easy to turn on the air conditioner for too long. It is best not to turn on the air conditioner or just turn on dehumidification at night. This can not only reduce the temperature and dispel the summer heat, but also prevent air-conditioning diseases. Second, people in air-conditioned environment often drink ginger soup. Ginger has three functions: sweating, relieving exterior syndrome, warming stomach, stopping vomiting and detoxifying, which can effectively prevent and treat "air conditioning disease". Third, people with chronic diseases such as asthma and chronic bronchitis and people with weak gastrointestinal function should not turn on air conditioning. Avoid direct blowing and cover your abdomen if necessary.
How to maintain 1, disassemble and clean the filter screen of indoor unit, and wash the dust on the filter screen in early autumn. ? 2. The air conditioner runs continuously in the "air supply" mode for about 1 hour, and the water in the indoor heat exchanger and water tray is dried. 3. Ensure the ventilation around the indoor unit of the air conditioner is smooth, so that the condensed water generated inside the structure during the operation of air conditioning and refrigeration can be completely evaporated. 4. Cover the indoor unit with a clean and breathable air-conditioning cover, preferably the outdoor unit. Matters needing attention in early autumn health care
Generally speaking, it is more appropriate to fall asleep at 9:00- 10 in autumn and get up at 5:00-6:00 in the morning. It not only conforms to Yang Qi's convergence, but also relaxes lung qi. In terms of mental conditioning, we should be calm and avoid depression and anger to adapt to the climate characteristics in autumn.
It is advisable to lie down early and get up early in daily life, because "lying down early" can regulate the yang in the human body, and "getting up early" can stretch the lung qi and prevent excessive convergence. Getting up early in autumn can also reduce the chance of thrombosis, which is of certain significance to prevent ischemic diseases such as cerebral thrombosis. When you get up early, relax your limbs in bed, close your eyes and get up late to avoid sleeping and catching cold. In addition, beginning of autumn can gradually increase the amount of exercise, but it is not suitable for high-intensity exercise, and it is necessary to avoid excessive sweating.