Steps of Sanxian Mushroom Soup Wash all ingredients for later use, put corn and yam at the bottom of the pot, and put two bones together when I cook the soup. Add the soaked mushrooms, Cordyceps sinensis, Agrocybe aegerita and seafood mushroom lunch meat in turn. Put onion slices with crystal powder in the middle and pour in the cooked broth. Add a little salt. After the fire boils, simmer for 20 to 30 minutes. The longer the time, the fresher it is. Put bean skin or your favorite dishes before cooking. Does it look attractive? It's all the delicious food itself.

Preheat the wok with low heat, and then add the butter. When it is completely melted, put the mushrooms and small onions in it and stir-fry for about 5 minutes, or until they are soft. Add flour and mix well. Finally, add chicken soup and cook for about 5 minutes, or until the soup bubbles and thickens. Then add cream and milk and season with salt and black pepper. Sprinkle a little cinnamon powder to taste, heat it but don't boil it. Eat while it's hot. Cut tender tofu into small cubes. Tear the auricularia auricula into small flowers, remove the pedicels and wash them. Pleurotus eryngii and Eriocheir sinensis were cleaned separately. Heat olive oil in the pan, stir-fry Pleurotus ostreatus, Crab Mushroom and Auricularia for a few times, and add appropriate amount of water to boil. Add tender tofu and bring to a boil. Turn to medium heat and cook for 5 minutes. Add salt and chicken juice. Sprinkle chopped green onion and bring to a boil. Tips Mushrooms have their own flavor. Put less chicken juice and salt, even chicken juice, and keep the original flavor.

Mushrooms are powerful painkillers: mushrooms. Lentinus edodes contains the sugar of Lentinus edodes, in which lysine is a component of bile acid, which can dissolve cholesterol, digest and absorb long-chain fatty acids, thus relaxing muscles and promoting blood circulation. It is most suitable for the elderly with low back pain. Stir-fried meat, stewed bones and scrambled eggs with Pleurotus ostreatus are suitable for all ages, which can replenish blood and qi and improve immunity.

Brain gold: Flammulina velutipes. Flammulina velutipes can promote brain development, and children should eat more. It is the best choice for cold dishes and hot pot, but it is best to cook for more than six or seven minutes, otherwise it is very easy to be poisoned. If you buy white Flammulina velutipes, it may be smoked with sulfur powder, and it is best to blanch it with salt water. People with weak spleen and stomach should not eat more. ?