1 Warm and sweet foods should be added in spring, and cereals, such as glutinous rice, black rice, sorghum, millet and oats, can be preferred; Fruits and vegetables, such as sword beans, pumpkins, lentils, red dates, longan, walnuts, chestnuts, etc.; Carnivorous fish, such as beef, pork belly, crucian carp, flower carp, perch, grass carp, eel, etc. The human body absorbs rich nutrients from these foods and can nourish the liver and strengthen the spleen.

2 foods that warm and tonify yang should conform to the rise of yang in spring and eat more foods that warm and tonify yang, especially when there is still cold residue in early spring and winter. You can choose to eat leek, garlic, onion, konjac, kohlrabi, mustard, coriander, ginger and onion. These vegetables are warm and pungent, which can not only dispel the cold, but also inhibit and kill the germs that breed in humid environment.

3 foods that clear liver fire warm wind or sudden heat attacks people in late spring, which is easy to cause heat depression in the body, leading to liver fire, or causing leakage of body fluids. You can eat some foods that clear away heat and nourish the liver. Such as buckwheat, coix seed, mustard, spinach, water spinach, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnut, cucumber and mushrooms, are cool and sweet, and can clear heat, clear liver and improve eyesight.

4 Fruits Fresh fruits, clearing away heat, promoting fluid production and quenching thirst are right, but most of them are sour, so it is not advisable to eat more in spring. It is best to eat sweet bananas, pears, sugar cane or dried persimmons.

I recommend the following recipes suitable for spring health: