2. Exercise more in the morning, breathe fresh air and clean the lungs. After a night of silence, the morning air became very fresh. Breathing more morning air, walking or exercising in the morning can not only nourish the lungs, but also increase physical fitness and resistance.
3, regular inspection, found abnormal processing in time. I suggest that you need to have a regular physical examination, and you should also have a related examination of your lungs. If any abnormality is found, it should be treated in time so as not to delay the illness.
4, rubbing the nose method. The outside of the thumb of both hands rubs against each other. After feeling feverish, massage up and down the sides of the bridge of the nose and the alar with the outer thumb for 30 times, and then massage the Xiang Ying point (located in the nasolabial groove, at the midpoint of the outer edge of the alar) 15 ~ 20 times. Rubbing the nose 1 ~ 2 times a day can enhance the cold resistance of the nose and cure colds and stuffy noses.
5. Breathing. Two hours after dinner, find a place with fresh outdoor air, walk for 10 minutes, then stand well, with your feet shoulder-width apart, palms overlapping, palms facing up, and put them 3 cm below the umbilicus. Look straight ahead, relax, inhale, close your abdomen, exhale slowly, relax, inhale and exhale again, and so on for half an hour.
6. Sit on your back. Stand upright naturally, close your eyes slightly, relax, make fists with both hands, and punch 3 ~ 5 times in the center and sides of your back. Hold your breath when you rub your back. Tap your teeth 3 ~ 10 times at the same time, and slowly swallow body fluids several times. When you pat the back, you should pat it from bottom to top, and then pat it from top to bottom along the back. This method can clear the qi in the chest, dredge the back meridians and prevent colds. At the same time, it has the effects of strengthening and nourishing the lungs.
7, rubbing the neck method. When the upper body is straight, you can sit up straight, raise your head, straighten your neck, and massage along your throat with your hands until you reach your chest. Massage your hands alternately for 20 times 1 time, and you can do it for 2 ~ 3 times continuously. When massaging, pay attention to the thumb and other four fingers open, the tiger's mouth is facing the throat, and press it down from the chin with proper force. This method can relieve sore throat, cough and phlegm.
How to maintain the lungs 1, autumn gives people the feeling of being clean and dry, but it is prone to lung diseases, such as colds, coughs and asthma. If you don't treat it carefully, the symptoms will get worse. Traditional Chinese medicine has some health care methods for autumn lungs, which are briefly described as follows.
2, work and rest in autumn, you should lie down early to avoid the cold, get up early to enjoy the coolness of autumn, so that the spirit is stable and quiet, so as not to be affected by the chill of autumn. Mentally, we should keep our spirits inside, so that in the cold weather in autumn, we can get peace and normal lung breathing, which is the way to maintain health in autumn.
4, exercise and health three strokes to replenish the lungs in autumn: the first stroke, holding your head with your hands, turning and pitching 10 times. It can dredge the meridians of the neck, chest and back, promote blood circulation and improve the physiological function of the lungs. The second trick is to cross your hands over your head and sway your body from side to side 10 times. It can dispel rheumatism and cold pathogens between joints and treat lung diseases. The third trick is to pat the calf (anterolateral calf) 10 times with both hands. It can open diaphragm, benefit lung qi and treat lung disease. It will be better if you can knock on your teeth when doing this exercise. The specific method is to tap your teeth 36 times and don't make any noise.
Precautions for nourishing lung 1. Do aerobic exercise properly and go to places with serious pollution less.
2. There are as few people as possible, and (as far as possible) avoid cross-breathing. Imagine that the bacteria discharged from the lungs of the other party will be inhaled by you.
3. At the same time, don't smoke or drink. As long as it is irritating, it can harm organs, not just the lungs! Imagine a situation, a piece of tender meat, under the stimulation of wine, various drinks and irritating food, how long can it last without rotting! It's strange that smoking and drinking all day don't break down.
4. Eat less supplements on the market. There are few experiments to prove the so-called lung-tonifying drugs on the market. Eating too much will make you dependent. At the same time, it is a three-point poison! Chinese medicine is also poisonous! This must be recognized. Never hold the idea that drinking Chinese medicine doesn't matter. Some medicines advocate patented technology. It is solemnly stated here that it is very easy to apply for a patent in China.